Broken Hearts and Barbells
About This Competition
Join us for a Coed (Male/Female) CrossFit Competition on Saturday, February 14th! Teams will take on three challenging workouts designed to test strength, conditioning, and teamwork.
Athletes will compete in Rx, Intermediate, or Masters divisions, with workouts kicking off promptly at 8:15 AM. Athletes should plan to arrive no later than 7:45 to register and warm up. We anticipate wrapping up around 1:00 PM, with a more precise schedule to be shared once registration is finalized.
Workouts will be released on Saturday, February 7th.
Movement Standards
RX
Clean (135/95 lb)
Wall Balls (20/14 lb)
Thrusters (95/65 lb)
Devil’s Press (50/35 lb)
Toes-to-Bar
Box Jump Overs
Pull-Ups
Fitness
Ring Rows
Kipping Knee-to-Chest
Wall Balls (14/10 lb)
Masters
Clean (95/65 lb)
Wall Balls (14/10 lb)
Thrusters (75/55 lb)
Devil’s Press (35/25 lb)
Toes-to-Bar
Box Jump Overs
Pull-Ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 1983 | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greyin and Slayin | 3 |
| 2 | Planet Shifted | 6 |
| 3 | Team Garcia -"Grit n Gray" | 10 |
| 4 | BS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meatlovers | 3 |
| 2 | Madison and The Modern Monk | 6 |
| 3 | IDK | 9 |
| 4 | AARP & Gen Z | 11 |
| 5 | Beauty and the Beast | 16 |
Workouts
RX
8 Minute AMRAP
2 Synchro Burpees Over Bar
2 Power Cleans (135/95) *1 partner works
4 Synchro Burpees Over Bar
4 Power Cleans
6 Synchro Burpees Over Bar
6 Power Cleans
…increase by 2 reps each round
At the 8 minute mark, you have 5 minutes to establish a 1RM Clean
13 minute time cap.
* Partners trade off completing entire rounds of cleans.
Ex: 1 partner completes round of 2 power cleans…partner 2 completes round of 4 power cleans…
INTERMEDIATE
8 Minute AMRAP
2 Synchro Burpees Over Kettlebell
2 Goblet Hold Atlas Lunges* (53/35)
4 Synchro Burpees Over Kettlebell
4 Goblet Hold Atlas Lunges
6 Synchro Burpees Over Kettlebell
6 Goblet Hold Atlas Lunges
…increase by 2 reps each round
At the 8 minute mark, you and your partner have 5 minutes to complete 1 MAX set of Russian Kettlebell Swings (53/35) each.
The set is over once you fail to get the kettlebell to eye level or set the kettlebell down.
13 minute time cap.
* Atlas lunge = reverse lunge + reverse lunge + squat
MASTERS
8 Minute AMRAP
2 Synchro Burpees Over Bar
2 Power Cleans (95/65)
4 Synchro Burpees Over Bar
4 Power Cleans
6 Synchro Burpees Over Bar
6 Power Cleans
…increase by 2 reps each round
At the 8 minute mark, you have 5 minutes to establish a 1RM Clean
13 minute time cap.
RX
80 Wall Balls (20/14lb)
5 Synchro Devil’s Press (50/35)
60 Calorie Row
5 Synchro Devil’s Press
40 Toes to Bar
5 Synchro Devil’s Press
20 Box Jump Overs (24’/20’)
INT
80 Wall Balls (20/14)
10 Synchro Alt DB Snatches (35/25lb)
60 Calorie Row
10 Synchro Alt DB Snatches
40 Toes to Bar
10 Synchro Alt DB Snatches
20 Single DB Box Step Overs (24’/20’) (35/25lb)
MASTERS
80 Wall Balls (14/10lb)
5 Synchro Devil’s Press (35/25lb)
60 Calorie Row
5 Synchro Devil’s Press
40 Toes to Bar
5 Synchro Devil’s Press
20 Single DB Box Step Overs (24’/20’) (35/25lb)
RX
Buy in: 200m Run
21-15-9
Pull-Ups
Thrusters (95/65lb)
Buy out: 200m Run
INT
Buy in: 200m Run
21-15-9
Jumping Pull-Ups
DB Thrusters (35/25)
Buy out: 200m Run
MASTERS
Buy in: 200m Run
21-15-9
Pull-Ups
Thrusters (75/55lb)
Buy out: 200m Run
Media
Community
Event Details
Closes: Feb 11, 2026
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