REBUILT IN-HOUSE THROWDOWN 25
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Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CL Employee 538 | 18 |
| 2 | matthew rojas | 15 |
| 3 | Juan Gaona | 12 |
| 3 | Jose restrepo | 3 |
| 4 | Ricardo Cabrera | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oswaldo A Gonzalez-Varon | 16 |
| 2 | Johnattan Aguilar | 15 |
| 3 | Michael Gersh | 11 |
| 4 | Kevin E. Chen | 9 |
| 5 | Jason Williams | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessi Costanzo | 12 |
| 2 | Giselle Gomez | 9 |
| 2 | Christina Moses | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Horan | 26 |
| 2 | Patricia Pyle | 22 |
| 3 | Diana Valerio | 20 |
| 4 | Ericka Ivery | 17 |
| 5 | Bridget Kelly | 13 |
Workouts
For Time: 12min time Cap
RX
10 Rounds
9 Pull-Ups
35 Double Unders
Scaled
10 Rounds
9 Jumping Pull-Ups
70 Single Unders
Scaled+
10 Rounds
9 Jumping Pull-Ups
70 Jumping Jacks
RX
8 minute As Many Reps As Possible (AMRAP)
4 Thrusters (115/80 lb)
8 Toes To Bar
12 Bar Facing Burpees
Immediately into
7 minute As Heavy As Possible (AHAP)
1 RM Squat Clean
Scaled
8 minute As Many Reps As Possible (AMRAP)
4 Thrusters (75/55 lb)
8 Hanging Knee Raises
12 Bar Facing Burpees (Step Overs)
Immediately into
7 minute As Heavy As Possible (AHAP)
1 RM Power Clean
RX
42-30-18
Wall Ball 20/14
21-15-9
Double Jump Lateral Burpee Over DB
Go immediately Into
18-30-42
DB Goblet Squat 50/35
9-15-21
Double Jump Lateral Burpee Over DB
Scaled
42-30-18
Wall Ball 14/10
21-15-9
Double Jump Lateral Burpee Over DB
Go immediately into
18-30-42
DB Goblet Squat 35/20
9-15-21
Double Jump Lateral Burpee Over DB
RX
50 Double DB Snatch - 2 Dumbells (35/20 lb)
20 Double DB Step Overs - (24/20 in)
40 Double DB Snatch
20 Double DB Step Overs
30 Double DB Snatch
20 Double DB Step Overs
20 Double DB Snatch
20 Double DB Step Overs
10 Double DB Snatch
20 Double DB Step Overs
Scaled
50 Alternating DB Snatch - 1 Dumbbell Alternating Arms (35/20 lb)
20 DB Step Overs - (24/20 in)
40 Alternating DB Snatch
20 DB Step Overs
30 Alternating DB Snatch
20 DB Step Overs
20 Alternating DB Snatch
20 DB Step Overs
10 Alternating DB Snatch
20 DB Step Overs
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Event Details
Closes: Dec 18, 2025
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