iTrain X The Wellness Challenge ( Functional Fitness Competition )
About This Competition
Functional Fitness Competition :
One Division ( Required Level : Intermediate to RX )
Team of 2 - Male Only
Grass Field
2 Days
CASH PRIZES!!!
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Oxygen | 14 |
| 2 | Fueled Up | 14 |
| 3 | Fun Run | 20 |
| 4 | Gym & Juice | 33 |
| 5 | No Rep | 39 |
Workouts
For Time:
35 Cal Row ( 2 Rowers )
30 Sync A Jumps
25 Sync Dumbbell Hang Snatch
20 Deck Squat
10 Farmers Carry
20 Deck Squat
25 Dumbbell Hang Snatch
30 Sync A Jumps
35 Cal Row ( 2 Rowers )
Time cap : 16 min
SCORE (A)
FOR TIME:
8 ALTERNATING ROUNDS (YGIG)
ATHLETE A: ROUND 1,3,5,7
12 DB DEADLIFT (50LB)
10 DB HANG CLEAN
8 DB SHOULDER TO OVERHEAD
ATHLETE B: ROUND 2,4,6,8
9 DB DEADLIFT (70LB)
6 DB HANG CLEAN
3 DB SHOULDER TO OVERHEAD
*There will Always Be an Athlete on the Ski
SCORE (B)
MAX CAL SKI IN THE 8 MIN.
*ATHLETES ALTERNATE EVERY ROUND.
THEN, AFTER FINISHING THE 6 ROUND. THEY MAY SWITCH WHENEVER THEY LIKE.
SCORE (A)
FOR TIME:
8 ALTERNATING ROUNDS (YGIG)
ATHLETE A: ROUND 1,3,5,7
12 DB DEADLIFT (50LB)
10 DB HANG CLEAN
8 DB SHOULDER TO OVERHEAD
ATHLETE B: ROUND 2,4,6,8
9 DB DEADLIFT (70LB)
6 DB HANG CLEAN
3 DB SHOULDER TO OVERHEAD
*There will Always Be an Athlete on the Ski
SCORE (B)
MAX CAL SKI IN THE 8 MIN.
*ATHLETES ALTERNATE EVERY ROUND.
THEN, AFTER FINISHING THE 6 ROUND. THEY MAY SWITCH WHENEVER THEY LIKE.
For Time:
14 Alternating Rounds ( you go I go )
8 Burpees over parallete
2 shuttle runs ( 4x10m )
Time Cap : 8 min
For Time:
60-40-20 Cal Echo Bike
30-20-10 DB Thruster (50lb)
15-10-5 Sync Single Arm Devil's Press
Time Cap : 12 min
For Time:
200m Dball Carry (95lb)
36 D-Ball Clean
36 D-Ball Squat
160m D-Ball Carry (115lb)
24 D-Ball Clean
24 D-Ball Squat
120m D-Ball Carry (145lb)
12 D-Ball Clean
12 D-Ball Squat
Time Cap (15min)
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Event Details
Closes: Feb 7, 2024
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