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KO in the OK

Tulsa, OK, United States
January 10, 2026 – January 11, 2026
6
Divisions
8
Workouts
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About This Competition

We're excited that you're going to compete at our competition! Please note that all sales are final. There will be no refunds if your team is not able to make it for any reason.

If you do not know all your team members names yet just put "n/a" for remaining team members and complete their information later. You will be able to update your team info until registration closes Dec 1st at 6pm. YOU WILL NEED TO ENTER THEIR INFORMATION LATER. T-shirt sizes are still required for registration so we have something on record for all your members, please update that information as well by Dec 1st so we order the correct shirt sizes for your team.

 

This year, we’re shaking things up:

Rx Teams will now be 4-person teams (2 Men, 2 Women)

Masters Teams (NEW!) will also be 4-person teams (2 Men, 2 Women) with a combined minimum age of 150 years and each athlete at least 35 years old

Scaled Teams will remain 6-person teams (3 Men, 3 Women)

Like last year, dropping into the Consolation Bracket after Day 1 doesn’t mean you’re out of the running—every team still has a shot to climb their way back to victory.

Source: Competition Corner

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Divisions

Masters
Team · Team
RX
Team · Team
Scaled
Team · Team
Scaled Bronze
Team · Team
Scaled Gold
Team · Team
Scaled Silver
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

 

RX/MASTERS

Team of 4 Effort (MF-MF pairs) For Time

Time Cap: 14:00

100 DB Hang Cleans (60/40 RX) (50/35 MASTERS) *PARTNER HOLDS FRONT RACK

75 Synchro T2B

100 Wallballs (25/20 RX)(20/14 MASTERS) *PARTNER HANGS FROM PULL-UP BAR

75 Synchro Box Jump Overs (Boxes advance every 25 reps)

*Wood (24" males) Foam (20" females)

 

For Time

Time Cap: 12:00

(SCALED MMF-FFM groups) (RX & MASTERS MF-MF PAIRS)

30-20-10

Worm Squats (150#)

Burpees Over Worm

*Worm advances after each round

AMRAP 6 x 2 sets (MF Pairs)

3 Synchro Cleans

2 Synchro Front Squats

1 Synchro S2OH

Barbell: (155/105) *Masters (225/155) *RX

+

**MAX Calorie Row**

 

**1 (M/F) working through AMRAP while other teammates accumulate Row Calories

AMRAP 6 x 2 sets (MF Pairs)

3 Synchro Cleans

2 Synchro Front Squats

1 Synchro S2OH

Barbell: (155/105) *Masters (225/155) *RX

+

**MAX Calorie Row**

 

**1 (M/F) working through AMRAP while other teammates accumulate Row Calories

workout 4 score b

workout 4 score b

event 5

workout 6

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Event Details

Date
January 10, 2026 – January 11, 2026
Location
Tulsa, OK, United States
6836 S Mingo Road
Format
Team
Type
CrossFit
Registration
Opens: Nov 1, 2025
Closes: Dec 1, 2025
Source
Competition Corner

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