KO in the OK
About This Competition
We're excited that you're going to compete at our competition! Please note that all sales are final. There will be no refunds if your team is not able to make it for any reason.
If you do not know all your team members names yet just put "n/a" for remaining team members and complete their information later. You will be able to update your team info until registration closes Dec 1st at 6pm. YOU WILL NEED TO ENTER THEIR INFORMATION LATER. T-shirt sizes are still required for registration so we have something on record for all your members, please update that information as well by Dec 1st so we order the correct shirt sizes for your team.
This year, we’re shaking things up:
Rx Teams will now be 4-person teams (2 Men, 2 Women)
Masters Teams (NEW!) will also be 4-person teams (2 Men, 2 Women) with a combined minimum age of 150 years and each athlete at least 35 years old
Scaled Teams will remain 6-person teams (3 Men, 3 Women)
Like last year, dropping into the Consolation Bracket after Day 1 doesn’t mean you’re out of the running—every team still has a shot to climb their way back to victory.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of the KODAverse | 14 |
| 2 | Mostly Vintage | 17 |
| 3 | B.A.M.M. | 23 |
| 4 | CrossFit Reverence | 30 |
| 5 | Masters of Disaster | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | PROJECT K.O.D.A | 13 |
| 2 | CrossFit Activate | 23 |
| 3 | The Kodapuff Girls | 35 |
| 4 | Quad Squad | 35 |
| 5 | ABC’S | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | East Compton Clovers | 12 |
| 2 | Scooby-Koda Doo | 26 |
| 3 | Vanilla Whip With Chocolate Drip | 26 |
| 4 | Koda Monsters | 28 |
| 5 | D-WOD Athletes | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Has Beens | 32 |
| 2 | The Beauties and The Beefcakes 2.0 | 47 |
| 3 | CrossFit Midgard Rowing Pains | 61 |
| 4 | Last Minute Regrets | 62 |
| 5 | Zero Reps Given | 79 |
| # | Athlete | Points |
|---|---|---|
| 1 | East Compton Clovers | 37 |
| 2 | Vanilla Whip With Chocolate Drip | 52 |
| 3 | Scooby-Koda Doo | 58 |
| 4 | CF 806 | 63 |
| 5 | D-WOD Athletes | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT MIDGARD | 41 |
| 2 | With Arms Wide Open | 45 |
| 3 | Down with the Thiccness | 47 |
| 4 | The Young & The Breathless | 63 |
| 5 | TEAM COMPLETE | 81 |
Workouts
RX/MASTERS
Team of 4 Effort (MF-MF pairs) For Time
Time Cap: 14:00
100 DB Hang Cleans (60/40 RX) (50/35 MASTERS) *PARTNER HOLDS FRONT RACK
75 Synchro T2B
100 Wallballs (25/20 RX)(20/14 MASTERS) *PARTNER HANGS FROM PULL-UP BAR
75 Synchro Box Jump Overs (Boxes advance every 25 reps)
*Wood (24" males) Foam (20" females)
For Time
Time Cap: 12:00
(SCALED MMF-FFM groups) (RX & MASTERS MF-MF PAIRS)
30-20-10
Worm Squats (150#)
Burpees Over Worm
*Worm advances after each round
AMRAP 6 x 2 sets (MF Pairs)
3 Synchro Cleans
2 Synchro Front Squats
1 Synchro S2OH
Barbell: (155/105) *Masters (225/155) *RX
+
**MAX Calorie Row**
**1 (M/F) working through AMRAP while other teammates accumulate Row Calories
AMRAP 6 x 2 sets (MF Pairs)
3 Synchro Cleans
2 Synchro Front Squats
1 Synchro S2OH
Barbell: (155/105) *Masters (225/155) *RX
+
**MAX Calorie Row**
**1 (M/F) working through AMRAP while other teammates accumulate Row Calories
workout 4 score b
workout 4 score b
event 5
workout 6
Media
Community
Event Details
Closes: Dec 1, 2025
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