Koda Classic 2026
About This Competition
The Koda Classic is a fun, yet competitive, partner competition.
It will consist of five workouts that will be released after registration opens on December 1st, at 8:00pm. Each workout will include both teammated of the couple and will challenge everyone no matter their division.
The 2026 Koda Classic will be held in Norman, OK across multiple venues with Koda CrossFit Norman being the primary location. The access to these venues will undoubtedly make this our best competition to date!
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RX Movement List
Monostructural
- Rowing
- Running
- Echo Bike
Bodyweight
- Burpee over Barrier
- HSW obstacle course
- Wall Walks (synchro)
- Double Unders
Gymnastics
- T2B (synchro)
- C2B (synchro)
- BMU (split)
- Legless Rope Climb (12’)
Misc
- Sandbag clean, squat, lunge (150/100)
- WBS (20/14)
- Snatch (135/95)
- C&J; (245/165)
Intermediate Movement List:
Monostructural
- Rowing
- Running
- Echo Bike
Bodyweight
- Burpee over Barrier
- HSW obstacle course
- Wall Walks (synchro)
- Double Unders
Gymnastics
- T2B (split)
- C2B (split)
- BMU (split)
- Rope Climb (12’)
Misc
- SB clean, squat, lunge (120/100)
- WBS (20/14)
- Snatch (135/95)
- C&J; (205/135)
Scaled / Masters Movement List
Monostructural
- Rowing
- Running
- Echo Bike
Bodyweight
- Burpee over Barrier
- Human wheelbarrow
- Wall Walks
- Single Unders (drag rope)
Gymnastics
- T2R (ring)
- Pull-ups (split)
- C2B (split)
- Rope Climb (12’)
Misc
- SB clean, squat, lunge (100/75)
- WBS (14/10)
- Snatch (95/65)
- C&J; (165/105)
Masters TEAMS
Team age must add up to 87 years old. There is no minimum age per person.
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PRICING
EARLY BIRD PRICE: $228 IS FOR THE TEAM
PRICING AFTER 1/1/26 WILL INCREASE TO $249
NO REFUNDS
Presented by Koda CrossFit Norman and Koda CrossFit OKC
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Koda Tulsa Mommies | 400 |
| 2 | Blonde and Blonder | 350.5 |
| 3 | Cuz | 278 |
| 4 | Ambitious & Kodalicious | 235 |
| 5 | Don’t Look at Us | 229 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tia and Lottie | 424.5 |
| 2 | Koda Norman | 350.5 |
| 3 | Sharkboy and Lavagirl | 350 |
| 4 | VansGang | 208 |
| 5 | Prosecco Princesses | 165.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda hitman bodyguards | 422 |
| 2 | Koda Fiction | 359 |
| 3 | TREN TWINS | 348.5 |
| 4 | Major Jam | 345 |
| 5 | Sawcon | 334.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | PORK N’ BEANZ | 430 |
| 2 | The Mega Powers | 280 |
| 3 | Dos Hombres | 240 |
| 4 | Koda Purple Cobras | 230 |
| 5 | The Bash Brothers | 130 |
| # | Athlete | Points |
|---|---|---|
| 1 | Has-Beens | 400 |
| 2 | K Squared | 350 |
| 3 | Milk and Cookies | 237.5 |
| 4 | Shake & Bake | 137.5 |
| 5 | Koda Ken and Koda Barbie | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin and Shannon | 350 |
| 2 | Native Masters of Disaster | 287.5 |
| 3 | Riggs & Murtaugh | 275 |
| 4 | Mountain Men | 112.5 |
| 5 | Brock & Taylor | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thing 1 & Thing 2 | 411 |
| 2 | Here for the Shenan-ijens | 408 |
| 3 | Gain Gang 2.0 | 384 |
| 4 | Fire Ferrets | 336 |
| 5 | Salt N Pepa Pig | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Shortcuts | 380 |
| 2 | Average All Around | 375 |
| 3 | Nik and Nick | 370 |
| 4 | TWINS | 340 |
| 5 | TNT | 285 |
Workouts
For time (Cap 18:00)
Synchro Toes to bar or T2R (split)
800m Run
Synchro Chest to bar (or pullup- split)
800m Run
Split Bar Muscle Ups or C2B
Reps vary by division
3 sets:
3 min on: 1 min off
Buy in:
P1: Cal Row
P2: Jump Rope
*Both complete then switch
Max Rep CJ with time remaining
Score is CJ reps over the 3 rounds
Skills Tester (50% Test)
30 Synchro DB Bench Press
P1: HSW or Seal Walk down
P2: HSW or Seal Walk down
P1: HSW or Seal Walk back
P2: HSW or Seal Walk back
For time (Cap 18:00)
TWO TIMES THROUGH
P1: Cal Echo Bike
P2: Burpees Over Barrier + SB Squats
P1: Cal Echo Bike
P2: Burpees Over Barrier + SB Cleans
*Partner 1 completes bike while partner 2 completes
RX
For time (8:00 Cap)
150 Wall Balls 20/14lbs
AND
30 Snatches 135/95lbs
15/12 Legless RC
One person working through wall balls, one person working through snatches and RC. Switch whenever.
You cannot move onto RC until 30 snatches are completed. The workout is completed when ALL listed work is done.
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Intermediate
For time (8:00 Cap)
150 Wall Balls 20/14lbs
AND
30 Snatches 135/95lbs
15 Rope Climbs
One person working through wall balls, one person working through snatches and RC. Switch whenever.
You cannot move onto RC until 30 snatches are completed. The workout is completed when ALL listed work is done.
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Scaled
For time (8:00 Cap)
150 Wall Balls 14/10lbs
AND
30 Snatches 95/65lbs
10 Rope Climbs
One person working through wall balls, one person working through snatches and RC. Switch whenever.
You cannot move onto RC until 30 snatches are completed. The workout is completed when ALL listed work is done.
Media
Community
Event Details
Closes: Jan 26, 2026
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