Watch The Throne 26

Join us at CrossFit Monarch Borough Parade on Saturday 6th and Sunday 7th of June for our Mixed Teams Watch The Throne 26 CrossFit competition. 

Saturday 6th will be dedicated to our scaled category.

Sunday 7th will be dedicated to the RX category. 

Location: CrossFit Monarch Borough Parade, Chippenham, Wilts, Sn153WL

Teams: 2 Male + 2 Female (4 per team). Limited to 24 teams per day. 

Events: Details will be released the week prior to the competition. Each category will include a minimum of 3 workouts.

The required movement standards and weights for each category can be found below. If the athletes within your team CAN perform the movements and loads highlighted in the RX category they should NOT enter the scaled category. 

Timings: Athlete check in will begin from 8am each day - briefing will begin at 8:30am

*We will allow athlete substitutions up until the day of the competition, no refunds will be given for any reason.*

RX movement standards may include but not limited to: 

• Toes to bar/pull ups/chest to bar/Handstand push ups/rope climbs
• Barbell load cycling example 60/40kg / deadlifts 100/70kg
• Dumbell load examples 22.5/15kg
• Double unders/crossovers 
• Sandbag and worm movements
• Kettlebell movements (russian 32/24)(american 24/16) or equivalent 

Expect any semi final and/or final to have further advanced movements and loads such as bar muscle up/ring muscle up, handstand walks and more

Scaled movement standards may include but not limited to:

• Kettlebell swings 24/16kg
• Dumbell load examples 15/10kg
• Sandbags 40/30kg
• Max Barbell load examples cycling of 42.5/30kg / deadlift 70/50kg
• Hanging knee raises/ring rows/wall walks
• Single unders

The final may include more advanced movements and loads

These are examples only, the workouts will include many other movements which will be along the same difficulty levels as the above examples. 

We are able to provide a skipping rope but you are advised to bring your own.

It is possible one or more events could be held outside in a grassy environment. It is advised you bring alternative clothing and footwear for potential field and running events. We are unable to predict weather conditions, therefore it is better to be prepared for poor weather. 

Parking is available in our private free car park, please follow the signs. If you park in the Monarch car park YOU ARE RESPONSIBLE FOR ENTERING YOUR REGISTRATION INTO THE TABLET AT THE REQUIRED TIMES.  Once the Monarch car park is full, teams will need to find alternative parking at one of the many available car parks in the surrounding area. 

Our facility includes a coffee bar, serving a range of drinks including nocco and other soft drinks along with a variety of protein bars. There is a range of coffee shops and supermarkets within a minute walking distance.

Spectators are welcome.

For team boards to be printed you must be registered atleast 2 weeks prior to the event.