Battle on The Coast 2026
About This Competition
Battle on The Coast is a 2-person, women's only fitness competition designed to test strength, endurance, grit and teamwork. Wheather you're stepping onto the competition floor for the first time or you're a seasoned athlete, this event is built to push limits, build confidence, and celebrate women in fitness.
Register with one female partner - same gym or different gyms welcome
All Workouts will be released on 03/16/2026
Competition Movement Standards
• Dumbbell Snatches
• Lunges
• Box Step-Ups (20”)
• Rowing
• Deadlifts
• Running
• Kettlebell Swings
• Tire Flips (165lb)
• Slam Balls
• Sandbag Movements
• Burpees
• Hand-Release Push-Ups
• Sit-Ups
• Wall Balls
• Squats
• Jump Rope
• Sled Push (75lbs)
• Worm Carry (Punching Bag 70lbs)
• Farmer’s Carry
RX Weight
20lb DB 35lb KB 50lb Sandbag 12lb WB
Scaled Weight
15lb DB 30lb KB 35lb Sandbag 10lb WB
Source: Competition Corner
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Event Details
Closes: Apr 17, 2026
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