MCB: The Cookout
About This Competition
Sign Up Cut Off - Two Weeks Prior to event - 6/13
In order to recieve a shirt sign up before 6/1
Individual
Scaled and RX Divisions
Womens and Mens
Expect outside events
Workouts to be released soon.
Standards:
Scaled
Box Jump Overs: 24/20
DB Snatch / C&J: 35/20
Wall Balls: 14/10
Snatch: 75/55
Thruster: 75/55
Clean & Jerk: 95/65
Shoulder to Overhead: 95/65
Deadlift: 135/95
Sandbag Clean & Carry: 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski
Running up to 5k
RX
Wall Balls: 20/14
DB Snatch / C&J: 50/35
Snatch: 135/85+
Clean & Jerk: 185/125+
Thruster: 135/95+
Shoulder to Overhead: 185/125+
Deadlift: 275/185+
Rope Climbs
Chest to Bar Pullups
Handstand Walking
Chest to Bar & Toes to Bar
Double Unders
Sandbag Clean & Carry: 150/100+
Row/Bike/Ski
Running (all distances)
May need to establish one rep max in all barbell movements
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Event Details
Closes: Jun 13, 2026
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