NORTHERN WARRIOR COMPETITIONS - SAME SEX PAIRS

🗓️ SATURDAY 1ST AUGUST 2026
SAME-SEX PAIRS // FUNCTIONAL FITNESS COMPETITION
📍 Northern Warrior – Egremont, Cumbria

One of our biggest events of the year returns. Same-Sex Pairs at Northern Warrior never disappoints — loud atmosphere, smooth logistics, challenging workouts, and a setup that puts athletes front and centre.

💥 RX & Scaled Categories
💰 CASH PRIZES for 1st, 2nd & 3rd
🎁 Sponsor prizes & goodie bags for all podium finishers

You’ll take on 3 workouts across the day, designed to test engine, barbell cycling, synchro work, and movement consistency. Then it’s all eyes on the final workout for the top teams.

We take pride in delivering programming that matters — each workout is tested and built to showcase teamwork, strategy and individual moments. Whether you’re pushing for the podium or just want to experience comp day with your training partner, this one’s for you.

🎶 DJ spinning all day
📸 Pro photographer on site
🍕 Street food & vendor village
☕ Coffee van ready to fuel you
🐶 Dog & spectator friendly — bring the crew

💪 MOVEMENT STANDARDS
SCALED
Ring Rows / Banded Pull-Ups
Barbell Cycling (40/25kg)
Heavy WOD Barbell (55/35kg)
Box Step-Ups
Hanging Knee Raises / Weighted Sit-Ups
DBs: 15/10kg
KBs: 16/12kg
Single Unders / Single Under Crossovers
HSPU to mat + 20kg plate (only 1 athlete required)

RX
Pull-Ups / Chest to Bar
Barbell Cycling (50/35kg)
Heavy WOD Barbell (70/45kg)
Box Jumps
Toes to Bar
DBs: 22.5/15kg
KBs: 24/16kg
Double Unders / Crossovers
Muscle-Ups (at least 1 athlete capable)

All workouts are built with flexibility. If advanced movements or heavier bars are programmed, only one teammate will need to complete them.

📍 Location: Northern Warrior, Egremont, Cumbria
🚗 Plenty of on-site parking
🎟️ Direct-entry event – no qualifiers
⛔ No refunds. Tickets can be transferred to another team. No category swaps once registered.

📲 Sign-ups will open on Competition Corner
📢 Follow @northernwarriorgym for all updates, vendor reveals, prize announcements, and comp day coverage

#NorthernWarriorComp #SameSexPairs #FunctionalFitness #RXvsScaled #TrainToCompete #NoQualifiersJustWarriors #EgremontThrowdown #CumbriaFitness