SD Race - Full HYROX Sim
About This Competition
Full course race simulation designed to replicate HYROX race conditions.
Hosted in San Diego.
This event follows the complete race structure combining running with functional workout stations designed to test strength, endurance, and mental resilience.
Athletes will complete:
8 × 1 km Runs
With the following stations performed between each run:
1. Ski Erg - 1000m
2. Sled Push - 50m
3. Sled Pull - 50m
4. Burpee Broad Jumps - 80m
5. Row - 1000m
6. Farmer’s Carry - 200m
7. Sandbag Lunges - 100m
8. Wall Balls - 100
Divisions available:
• Men Open
• Women Open
• Men Doubles
• Women Doubles
• Mixed Doubles
Whether you are preparing for a HYROX race or want to test yourself in a competitive race environment, this event delivers the full race experience.
Hosted at CrossFit Humanity.
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Track Your PRsDivisions
Workouts
1000m Run
1000m Ski
50m Sled Push Men:152kg Women:102kg
1000m Run
50m Sled Pull Men:103kg Women:78kg
1000m Run
80m Burpee Broad Jump
1000m Run
200m Farmer Carry Men: 2x24kg Wome: 2x16kg
1000m Run
100m Sand Bag Lunge
1000m Run
100 Wall Balls Men: 9kg - 10ft Women: 6kg - 9ft
Races and Training in California
Race Format
The race follows the full HYROX format:
8 x 1km Runs
Each run is followed by one functional workout station.
Athletes must complete all runs and workouts in order.
Scoring
Athletes are ranked by total race completion time.
Penalties may be applied for:
incomplete reps
incorrect movement standards
missed distances
Divisions
Open
Doubles (All doubles run together and split stations. Mixed pairs both do male weight)
Hosted By
CrossFit Humanity
San Diego, California
1000m Run
1000m Ski
50m Sled Push Men:152kg Women:102kg
1000m Run
50m Sled Pull Men:103kg Women:78kg
1000m Run
80m Burpee Broad Jump
1000m Run
200m Farmer Carry Men: 2x24kg Wome: 2x16kg
1000m Run
100m Sand Bag Lunge
1000m Run
100 Wall Balls Men: 9kg - 10ft Women: 6kg - 9ft
Races and Training in California
Race Format
The race follows the full HYROX format:
8 x 1km Runs
Each run is followed by one functional workout station.
Athletes must complete all runs and workouts in order.
Scoring
Athletes are ranked by total race completion time.
Penalties may be applied for:
incomplete reps
incorrect movement standards
missed distances
Divisions
Open
Doubles (All doubles run together and split stations. Mixed pairs both do male weight)
Hosted By
CrossFit Humanity
San Diego, California
Media
Community
Event Details
Closes: Apr 26, 2026
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