Caution Grounds 2026
About This Competition
Get ready for the ultimate test of fitness, grit, and community. Caution Grounds returns on Friday, February 7th, bringing together athletes from across South Florida for a full day of high-energy competition.
Whether you’re a seasoned athlete or stepping onto the floor for the first time, Caution Grounds is designed to push your limits and showcase what you’re made of. Expect a well-rounded series of WODs, a pumped-up crowd, great vibes, and fierce but friendly rivalry.
Division Standards:
men rx
- dumbbells 50#
- Box Jump 24"
- wallballs 20#
- chest to bar
- toes to bar
- rope climbs
- barbell 185#
men scaled
- dumbbells 35#
- wallballs 20#
- Box Jump 24"(step up allowed)
- pull ups
- barbell 115#
Women rx
- dumbbells 35#
- Box Jump 20"
- wallballs 14#
- pull ups
- toes to bar
- rope climbs
- barbell 125#
Women scaled
- dumbbells 20#
- wallballs 14#
- Box jumps 20"(step up allowed)
- ring rows
- barbell 65#
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Sandoval | 11 |
| 2 | Karl Hines | 18 |
| 3 | Dareios Linss | 18 |
| 4 | Hector Mateus | 20 |
| 5 | Eduardo Rodriguez | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andres Rodriguez | 3 |
| 2 | Eduardo Pi | 6 |
| 3 | Regulo Montiel | 8 |
| 4 | Devyn Calero | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Miranda | 12 |
| 2 | Rebecca Richardson | 13 |
| 3 | Kristina Bostik | 18 |
| 4 | Justina Mockute | 20 |
| 5 | Lisa Benitez | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexa Tarohocker | 2 |
| 2 | Carolina Marin | 5 |
| 2 | Miranda Rodriguez | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake and bake | 6 |
| 2 | CrossFit Kendall | 8 |
| 3 | B Team | 12 |
| 4 | Double Trouble | 19 |
| 5 | Swole neighbors | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | 5AM Brothers | 5 |
| 2 | Creatine & Collagen | 7 |
| 3 | LAB Associates | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Gym Face | 4 |
| 2 | Perreo Gang | 13 |
| 3 | 5&Below | 14 |
| 4 | Barbell Baddies | 21 |
| 5 | Shoutout to the babysitter | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | SeaFit | 6 |
| 1 | Powered By Regret | 6 |
| 3 | Stronger Together | 12 |
Workouts
Men RX Weights (Each Round For Time)
Round 1
3-2-1
175-185-195
Round 2
3-2-1
205-215-225
Round 3
3-2-1
235-245-255
Round 4
2-1-1
265-275-285
Round 5
1-1-1
305-315-325
Women RX Weights (Each Round For Time)
Round 1
- 3-2-1
- 105-125-135
Round 2
- 3-2-1
- 135-145-155
Round 3
- 3-2-1
- 155-165-175
Round 4
- 2-2-1
- 175-185-195
Round 5
- 1-1-1
- 195-205-215
If the event that the athlete passes to the next round in the :45 seconds allowed, but gets to a weight that cannot be lifted; The athlete may perform as many reps as possible in the remaining time of a deadlift. This will help the athlete accumulate point as a tie breaker.
Men RX Weights (Each Round For Time)
Round 1
3-2-1
175-185-195
Round 2
3-2-1
205-215-225
Round 3
3-2-1
235-245-255
Round 4
2-1-1
265-275-285
Round 5
1-1-1
305-315-325
Women RX Weights (Each Round For Time)
Round 1
3-2-1
175-185-195
Round 2
3-2-1
205-215-225
Round 3
3-2-1
235-245-255
Round 4
2-1-1
265-275-285
Round 5
1-1-1
305-315-325
If the event that the athlete passes to the next round in the :45 seconds allowed, but gets to a weight that cannot be lifted; The athlete may perform as many reps as possible in the remaining time of a deadlift. This will help the athlete accumulate point as a tie breaker.
Men RX Weights (Each Round For Time)
Round 1
3-2-1
175-185-195
Round 2
3-2-1
205-215-225
Round 3
3-2-1
235-245-255
Round 4
2-1-1
265-275-285
Round 5
1-1-1
305-315-325
Women RX Weights (Each Round For Time)
Round 1
- 3-2-1
- 105-125-135
Round 2
- 3-2-1
- 135-145-155
Round 3
- 3-2-1
- 155-165-175
Round 4
- 2-2-1
- 175-185-195
Round 5
- 1-1-1
- 195-205-215
If the event that the athlete passes to the next round in the :45 seconds allowed, but gets to a weight that cannot be lifted; The athlete may perform as many reps as possible in the remaining time of a deadlift. This will help the athlete accumulate point as a tie breaker.
Men RX Weights (Each Round For Time)
Round 1
3-2-1
175-185-195
Round 2
3-2-1
205-215-225
Round 3
3-2-1
235-245-255
Round 4
2-1-1
265-275-285
Round 5
1-1-1
305-315-325
Women RX Weights (Each Round For Time)
Round 1
- 3-2-1
- 105-125-135
Round 2
- 3-2-1
- 135-145-155
Round 3
- 3-2-1
- 155-165-175
Round 4
- 2-2-1
- 175-185-195
Round 5
- 1-1-1
- 195-205-215
If the event that the athlete passes to the next round in the :45 seconds allowed, but gets to a weight that cannot be lifted; The athlete may perform as many reps as possible in the remaining time of a deadlift. This will help the athlete accumulate point as a tie breaker.
Men RX Weights (Each Round For Time)
Round 1
- 3-2-1
- 175-185-195
Round 2
- 3-2-1
- 205-215-225
Round 3
- 3-2-1
- 235-245-255
Round 4
- 2-1-1
- 265-275-285
Round 5
- 1-1-1
- 305-315-325
Women RX Weights (Each Round For Time)
Round 1
- 3-2-1
- 105-125-135
Round 2
- 3-2-1
- 135-145-155
Round 3
- 3-2-1
- 155-165-175
Round 4
- 2-2-1
- 175-185-195
Round 5
- 1-1-1
- 195-205-215
If the event that the athlete passes to the next round in the :45 seconds allowed, but gets to a weight that cannot be lifted; The athlete may perform as many reps as possible in the remaining time of a deadlift. This will help the athlete accumulate point as a tie breaker.
FOR TIME:
Buy in: 1000m/800m Row
3 ROUNDS:
5 Hang Power Cleans
25 Wall Balls
25 Toes-to-Bar
Buy out: 1000m/800m Row
RX
- 195/125
- 20/14 10FT/9FT
SCALED -
- 115/75
- 14/10 10FT/9FT
- SIT UPS
AMRAP
4 Rounds ( Partner 1 Round 1-3) (Partner 2 Round 2-4)
3 Minutes of Work: No Rest
- 14 DB Alt Snatch
- 12 Chest to bar pull ups
- 10/7 Cal Bike
*Each 3 Minutes is an AMRAP- Partner will start the next round where your partner left off.
RX 50/35
Scaled 35/20 - 12 Ring
AMRAP - 4 ROUNDS
2 MIN WORK : 1 MIN REST
- 14 DB ALT SNATCH (Both heads touch ground)
- 12 CHEST-TO-BAR PULL-UPS
- 10/7 CAL BIKE
PICK UP WHERE YOU LEFT OFF EACH ROUND
- RX 50/35
- SCALED 35/20
- SCALED MEN 6 PULL UPS
- SCALED WOMEN 12 RING ROWS
FOR TIME:
PARTNER A WORKING
100 BURPEE BOX JUMP. OVERS
AT THE SAME TIME PARTNER B IS WORKING
60 FRONT SQUATS
50 SHOULDER TO OVERHEAD
40 THRUSTERS
RX 135/85
SCALED 95/55
For time:
50 Bar facing burpees
40 Box Jump overs
30 Front Squats
20 shoulder to overhead
10 thrusters
RX 155/105 24/20
SCALED 95/65 20/20 (STEP UP IS ALLOWED)
FOR TIME:
BUY IN: 1500M/1000M ROW
- 100 TOES TO BAR
- 20 HANG POWER CLEANS
- 100 WALL BALL SHOTS
BUY OUT: 1500M/1000M ROW
RX
- 195/125
- 20/14 - 1OFT/9FT
SCALED
- 115/75
- 14/10 - 10FT/SFT
- SIT UPS
Media
Community
Event Details
Closes: Feb 5, 2026
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