About This Competition
Join us for the 1st annual Let's Go Girls Ladies' Competition at CrossFit Notch 8!
This competition is for 2 person F/F teams in either RX, Masters 35+ and Scaled divisions. There will be 3 scored workouts and a floater.
Deadline for athlete shirts is 1/16/26.
Awesome prize packages will be awarded to the top 3 teams in each division, and each athlete participating will recieve a swag bag.
Division Standards
While it is beneficial for both teammates to meet the following movement standards, it is not required. Not all movements listed will be used, but they should serve as a guideline as to which division you should compete in. You will want to be sure that at least one member of your team can do each movement (i.e. only one person needs to be able to do bar muscle ups).
Rx:
This division is for athletes that regularly Rx WODs in class.
Lifts: Clean & Jerk - 125#, Snatch - 95#, Thruster - 105#, Deadlift - 155#
Skills: T2B, C2B Pull Ups, HSPU, Double Unders, BMU, Handstand Walks (5' increments)
Masters:
This division is for Masters athletes 35+ that regularly RX WODs in class.
Lifts: Clean & Jerk - 85#, Snatch - 75#, Thruster - 85#, Deadlift - 125#
Skills: T2B, Pull Ups, HSPU, Double Unders, BMU, Handstand Walks (5' increments)
Scaled:
This division is for athletes that regularly scale WODs in class.
Lifts: Clean & Jerk - 85#, Snatch - 55#, Thruster - 65#, Deadlift - 105#
Skills: Jumping Pull Ups, Hanging Leg Raises, Hand Release Push Ups, Single Unders
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ride or Die | — |
| 1 | Seasoned and Savage | — |
| 1 | Like Fine Wine | 22 |
| 1 | Soul Sisters | 22 |
| 3 | Boots & Barbells | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seasoned and Savage | 14 |
| 2 | I Thought This Was a Hyrox | 10 |
| 3 | Just Send It | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hoosier Homies | — |
| 1 | Texas Belles | — |
| 1 | Chatahoochies | 64 |
| 2 | Two Eras | 63 |
| 3 | Tortilla and Tater Tot | 61 |
Workouts
Both athletes start at the same time
1 starts on the 800m run, 1 starts on toes to bar
ONLY ONE switch allowed
BOTH partners MUST complete some running AND one set of max unbroken TTB each
All work stops at the 5:00 mark
Scoring:
Fastest 800m time - 50%
Highest combined max unbroken TTB reps (both athletes) - 50%
Rx - toes to bar / Masters - toes to bar / Scaled - above the waist leg raises
For time:
25 calorie echo bike
20 deadlifts
15 cleans
10 front squats
5 thrusters
10 synchro burpee over bar
5 thrusters
10 front squats
15 cleans
20 deadlifts
25 calorie echo bike
RX - 105#
Masters - 85#
Scaled - 65#
15:00 amrap
1000m row buy in
then,
100 ft double db farmer carry
10-25-20-25... pull ups
10-20-30-40... double unders
*continue to add 5 pull ups and 10 double unders to each round
Rx - 50s / chest to bar / double unders
Masters - 50s / pull ups / double unders
Scaled - 35s / jumping pull ups / single unders
3-Attempt 1RM Shoulder-to-Overhead
(Any style: Strict Press, Push Press, Push Jerk, or Split Jerk)
Flow:
• Partner A goes first
• 3 attempts → one lift every 2 minutes (at 0:00, 2:00, and 4:00)
• 2-minute transition
• Partner B goes second
• 3 attempts → one lift every 2 minutes (at 8:00, 10:00, and 12:00)
The combined BEST successful lift from each partner = final team score
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Event Details
Closes: Jan 23, 2026
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