The Takeover 2026 (Volume 4)

The TEENS and KIDS are taking over CrossFit Lorton (again) in a PARTNER COMPETITION like no other.

Pairs may be M/M, F/F, or M/F. Age recommendations are listed below in each division. EXPLORERS and RED TEAMS are required to have adult partners. Adult partners are recommended for WHITE TEAMS and BLUE TEAMS.

Workouts 1, 2, and 3 will be released PRIOR to the event. After the first event is completed, there are no substituations allowed. Substituations will be allowed up to the day of competition.

Divisions

• EXPLORERS: CrossFit Tots. (Preschool-Kindergarten). This division is participation only. Partner MUST be an adult.
• RED TEAMS: CrossFit Kids (Grades Kindergarten-3rd). Partner MUST be an adult.
• WHITE TEAMS: CrossFit T(w)eens (Grades 4th-6th). Partner MAY be an adult.
• BLUE TEAMS: CrossFit Teens (Grades 7th & Up). Partner MAY be an adult.

Standards

EXPLORERS, RED TEAMS, and WHITE TEAMS will have gender neutral standards (eg. males AND females will both use same weights). BLUE TEAMS and all adults will have male and female standard guidelines. Adult partners will mimic the standards of their Teen counterparts with the exception of load.

EXPLORERS: All movements will be accessible to ALL athletes. 

RED TEAMS: Athletes MAY see (but not limited to) push ups, 15# front squat, DB hops, 5# dumbbell.

WHITE TEAMS: Athletes MAY see (but not limited to) jumping pull ups, 45# front squat, single unders, 15# dumbbell.

BLUE TEAMS: Athletes MAY see (but not limited to) pull ups, 95/65# front squats, double unders, 35/20# dumbbell.

Specific event and movement standards will be released on Instagram @takeover.cfl

There are no refunds for this event.

Any registrations after 11APR26 will not receive event shirts or signage.