Clash of the South Pairs 2026
About This Competition
Welcome back to Clash of the South Pairs, South Australia's biggest Male/Female two day fitness competition.
REGISTRATION.
Opens Saturday, 13th December 2025 8:30am & Closes Saturday 10th January 2026 5:00pm.
> Cost is $195.00 per team.
> 2 Divisions: Open & Fitness
Your team position is confirmed as soon as you have completed the registration through Competition Corner & payment is received. From this point on, your spot is non-refundable.
*In the event you need to withdraw, if you can find a team to fill your spot, you can arrange payment between yourselves, otherwise your registration fee is forfeited.
DIVISIONS AND MOVEMENT STANDARDS.
Please refer to the Division tab & movement standards upon registration.
The movement standards are CrossFitHQ standards. Please have a good understanding of these before the event.
ATHLETE BRIEFINGS.
Workouts will be released in the prior weeks to Clash of the South, including a video with movement standards, etc. Athletes must make sure that they understand what is required and how the events are scored. There will only be a brief allocated time for any questions prior to the event.
ATHLETE CONDUCT.
Unsportsmanlike behaviour, such as arguing with officials, non-compliance with a judge’s instructions, bickering with or questioning of a judge or official, may result in a disqualification of the athlete from the competition and/or future competitions. This includes derogatory comments from an athlete or their coach, representative, teammate(s), supporters, guests or entourage. We have a zero-tolerance policy towards bullying and abusive behaviour or comments either at the competition or online on our social media channels.
All athletes will be held accountable for the behaviour of their entire team, including supporters, coaches and guests. We do not take decisions to disqualify a team lightly. Our community is supportive, kind and fair and we want it to stay that way!
STAY UP TO DATE.
All information will be posted to our socials, so please make sure you follow us on Instagram.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Smile Sweat Repeat Returns | 13 |
| 2 | Discharged with Panadol | 15 |
| 3 | Bald & The Beautiful | 25 |
| 4 | The Alliance | 27 |
| 5 | SHATRICK | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mesomorph hazzle & dazzle | 8 |
| 2 | Physio and Shoulder Pain | 16 |
| 3 | Shift workers | 33 |
| 4 | Loaded | 35 |
| 5 | Chroma | 36 |
Workouts
2 ROUNDS FOR TIME
800M RUN
40 X DUMBBELL THRUSTERS
40 X PARTNER WALLBALLS 14IBS 9FT
1 X 15/22.5KG
15 MINUTE CAP
6 ROUNDS FOR TIME
8 METRE HANDSTAND WALK
10 X SYNCHRO CHEST TO BAR
12 X SINGLE ARM KETTLEBELL OVERHEAD SQUAT
16/24KG
THERE IS NO MINIMUM REQUIRMENT FOR HANDSTAND WALK BUT EACH PARTNER MUST COMPLETE ATLEAST 1 OVERHEAD SQUAT EACH ROUND
10 MINUTES TO BUILD TO MAX WEIGHT EACH
6RM FRONT SQUAT FROM THE FLOOR
SCORE= COMBINED WEIGHT
ONE ATHLETE LIFTING AT A TIME
FOR TIME:
800M RUN
40 X SYNCHRO KETTLEBELL GOBLET SQUAT
800M RUN
20 X SYNCHRO KETTLEBELL GOBLET SQUAT
24/32KG
14 MINUTE CAP
3 ROUNDS FOR TIME:
15 X BAR MUSCLE UP
20 X SNATCHES 35/50KG
25 X BOX JUMP OVERS 24INCH
*NO MINIMUM WORKLOAD
15 MINUTE CAP
5 ROUNDS EACH
10 X BOX STEP OVERS 20INCH 12/20KG KETTLEBELL
10 X TOES TO BAR (20 X KNEE RAISES)
10 X AMERICN KETTLEBELL SWINGS
10 MINUTE EMOM
DEATH BY SYNCHRO BURPEES
(MINUTE 1 - 1 BURPEE. MINUTE 2 - 2 BURPEE)
MAX DISTANCE ROW IN REMAINING TIME
IF BURPEES ARE NOT COMPLETED IN THE MINUTE EACH BURPEE REMOVES 10 METRES FROM FINAL SCORE
5 ROUNDS EVERY 4 MINUTES
80 X DOUBLE UNDERS (160 X SINGLES)
30 X BOX JUMP OVERS 20INCH
20 X GOBLET SQUAT 16/24KG
MAX STRICT PULLUPS
5 MINUTE AMRAP - 2 MINUTE REST - 5 MINUTE AMRAP
12 X SYNCHRO SUMO DEAD HIGH PULL 16/24KG
10 X SYNCHRO SINGLE ARM SHOULDER TO OVERHEAD
8 X WALL WALKS (NOT SYNCHRO)
5 ROUNDS FOR TIME
10 X SYNCHRO DUMBBELL SNATCH
20 X PUSHUPS
30 X V-UPS
15/22.5KG DUMBBELL
10 MINUTE CAP
12 MINUTE EMOM
5 X SYNCHRO LATERAL BURPEES OVER BAR
MAX SYNCHRO THRUSTERS IN REMAINING TIME
35/50KG
3 ROUNDS EACH - ROUND FOR ROUND
20 X CALORIE ROW
20 X TOES TO BAR
20 X HANDSTAND PUSH-UP
20 MINUTE CAP
Media
Community
Event Details
Closes: Feb 10, 2026
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