Watertown Throwdown 2026

Watertown Throwdown 2026

Hey Everyone! We are back again with another competition, this year we will have an individual competition for Rx athletes, both male and female, and also, 2 person Male/Female teams.

Location: 1005 21st St. SW, Watertown, SD 57201

Date/Time:
Friday May 1, 2026 (Individuals only, starting at 5:30pm)
Saturday May 2, 2026 (Individuals and Teams) 8:00am-5:00pm

Format
Individual and Male/Female teams

Divisions:
Rx
- Male
- Female
Intermediate teams of 2 MF
Masters 35+ teams of 2 MF
Scaled teams of 2 MF

Movement Standards
Rx:
- Run, row, bike
- toes to bar
- bar muscle ups
- deficit kipping handstand push ups 3/2”
- handstand walk (4’ unbroken)
- box jump 24/20”
- burpee
- dumbbell movements at 50/35#
- thruster 115/75#
- bench press 135/85#
- clean: 185/125#

Intermediate teams of 2:
- run, row, bike
- toes to bar
- pull ups
- box step ups 20”
- double unders
- burpee
- dumbbell movements at 50/35#
- thruster 95/65#
- clean 135/85#

Masters 35+:
- run, row, bike
- toes to bar
- pull ups
- box step ups 20”
- single unders
- burpee
- dumbbell movements at 40/25#
- thruster 75/55#
- clean 95/65#

Scaled:
- run, row, bike
- ab mat sit ups
- ring row
- box step ups 20”
- single unders
- burpee
- dumbbell movements at 35/20”
- thruster 65/45#
- clean 75/45#

Pricing

• Individuals
  
  • $125
    • Podium winners from prior year will receive 25% off
• Teams
  • $250
    • Podium winners from prior year will receibe 25% off
      • If teammates decide to go their seperate ways, each teammate will receive a 12.5% code that they can use for their new team, or themselves if they choose to go to individual.

Volunteers

Volunteers are needed! Please fill out a volunteer form on the registration page so we can reach out to you!

Refund Policy

Ticket purchases are final and non-refundable. No refunds will be accepted towards any registration fees. We will allow athlete transfers. By registering, athletes knowingly are agreeing to the Refund Policy. 

REGISTRATION IS LIVE Saturday, January 10, 2026