Twilight Throwdown 2026
About This Competition
Welcome to the Twilight Throwdown 2026!
Get ready for Fitness Alley’s Twilight Throwdown — an outdoor pairs CrossFit competition under the summer sun that rolls straight into the twilight.
The event will be held on Saturday, 31st January 2026 from 12:00pm to 8:30pm at Vikings Rugby Club, 33 Swan Street Wollongong. Divisions include Opens and Advanced, with team categories for Female/Female, Male/Male and Mixed pairs.
We’re doing something different that you won’t see at other local competitions. The Throwdown kicks off just after lunch and finishes as the sun sets, creating a festival-style atmosphere with music, food, and an incredible community vibe.
Competitors will take on four scored events that will test their fitness across multiple elements. Cash prizes and other goodies will be announced as we get closer to the event. All movement standards and workouts will be released in advance so you know exactly what to prepare for.
REFUND POLICY - no refund after purchase for any reason. We recommend you take out event insurance.
The Twilight Throwdown is all about quality over quantity. The Advanced division is capped at sixteen pairs per category, and the Opens division is capped at twenty-four pairs per category. Once these spots are filled, that’s it, so get in early and secure your place.
A live DJ will be setting the vibe throughout the day, while local food trucks will keep everyone fuelled. 2 Smokin Barrels will be serving authentic Texan BBQ, Lick My Bowls will have acai bowls and protein shakes, and Bean Roasted Coffee will be pouring Campos coffee to keep you amped from start to finish. More food trucks and vendors will be announced on our Instagram page as we get closer to the event. Spectators are welcome to come along and enjoy the afternoon cheering on their mates.
REFUND POLICY - no refund after purchase for any reason. We recommend you take out event insurance.
Registrations are now open. Please note there are no refunds after purchase for any reason, and we recommend taking out event insurance. Substitutions will be considered on a case-by-case basis.
For any questions or concerns, please contact phil@fitnessalley.com.au.
We can’t wait to see you all throw down in the twilight!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | bloated baddies | 490 |
| 2 | 565 gals | 450 |
| 3 | The Peak Girls | 443 |
| 4 | Harley Quinn’s | 433 |
| 5 | Southend Girls | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dino Nugs 3.0 | 500 |
| 2 | Chris | 450 |
| 3 | Cat & Matt | 410 |
| 4 | Craig and Meg | 399 |
| 5 | Southenders | 389 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raptor | 295 |
| 2 | ONE & Done | 280 |
| 3 | Trentastic Duo | 260 |
| 4 | Clydesdales | 260 |
| 5 | Southend smashers | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Billie’s Mums | 446 |
| 2 | Ez & Madz | 440 |
| 3 | The Curly Wurly’s | 415 |
| 4 | Panic Adapt | 404 |
| 5 | Fast n Furious | 383 |
| # | Athlete | Points |
|---|---|---|
| 1 | One foot, Two left feet | 470 |
| 2 | The Sharbriel show | 440 |
| 3 | Pink Pony Club | 419 |
| 4 | Sneaky Peaks | 411 |
| 5 | TBC | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | Everything hurts | 480 |
| 2 | 565 Reserve Graders | 458 |
| 3 | CFN Joel and Shaun | 445 |
| 4 | Jayden Tuira | 435 |
| 5 | A&D | 385 |
Workouts
EVENT 1 - Field Of Fire
For Time:
RX
Buy-in: 15 x shuttle runs (synchro)
Reps/Cals below: 30/28/26 (MM/MF/FF) *All Reps/Cals shared*
30cal Echo Bike / 28 / 26
30 Hang Clean & Jerk (50/35kg BB)
24cal Echo Bike / 22 / 20
24 Thrusters
18cal Echo Bike / 16 / 14
18 Squat Clean Thruster
12cal Echo Bike / 10 / 8
12 Squat Clean
Cash-out: 30m Handstand Walk
OPENS
Buy-in: 15 x shuttle runs (synchro)
Reps/Cals below: 30/28/26 (MM/MF/FF) *All Reps/Cals shared*
30cal Echo Bike / 28 / 26
30 Hang Clean & Jerk (40/25kg BB)
24cal Echo Bike / 22 / 20
24 Thrusters
18cal Echo Bike / 16 / 14
18 Squat Clean Thruster
12cal Echo Bike / 10 / 8
12 Squat Clean
**12min cap
EVENT 2
“The Engine Room”
For Max Reps/Cals:
RX
12min AMRAP
You-Go-I-Go Style
2-4-6-8-10…
Dual Devils Press 22.5/15kg
3-6-9-12-15…
Chest to Bar Pull-ups
P1. will perform the first set of the above couplet (2 Devils, 3 C2B)
P2. will complete max cals at the same time
then,
Once P1. is done they will swap and P2. will complete the first set (2 Devils, 3 C2B) while P1. will continue on the rower, ticking over cals
The next set, which they will both perform, whilst their partner is rowing - is 4 Devils Press, 6 Chest to Bar Pull-ups
** Both athletes will be working at the same time, this format will continue for 12minutes
SC
12min AMRAP
YGIG Style
2-4-6-8-10…
Dual Devils Press 15/10kg
3-6-9-12-15…
Pull-ups
P1. will perform the first set of the above couplet (2 Devils, 3 Pull-ups)
P2. will complete max cals at the same time
then,
Once P1. is done they will swap and P2. will complete the first set (2 Devils, 3 Pull-ups) while P1. will continue on the rower, ticking over cals
The next set, which they will both perform, whilst their partner is rowing - is 4 Devils Press, 6 Pull-ups
** Both athletes will be working at the same time, this format will continue for 12minutes
Final score for this workout is total amount of calories accumulated in 12mins and total amount of reps completed in 12 minutes.
EVENT 3, A & B
Lights On. Load Up.
RX & Opens
12 Minute Rolling Clock…
PART A:
For Time:
300m Run (together)
10 Sandbag Facing Burpees (shared)
10 Sandbag Squats (each) *Bear Hug Hold
8 Sandbag Facing Burpees (shared)
8 Sandbag Over Shoulder (each)
6 Sandbag Facing Burpees (shared)
6 Sandbag Reverse Lunges (each) *Held on shoulder
EVENT 3, A & B
Lights On. Load Up.
PART B:
*With remaining time… both athletes will establish a max for the complex:
1 Clean
1 Front Squat
1 Push Jerk
Score = Total Combined Load
**Tie break is your part A time/reps
Total time for workout is 12mins
RX SB = F/F + M/F ~ 45kg, M/M ~ 68kg
Opens SB = F/F + M/F ~ 35kg, MM ~ 45kg
EVENT 4
No Rest for the Wicked
For Time:
Time Cap - 9:00
RX
DB weight: 22.5/15kg
150 Double Unders (shared)
*Non-working partner holds DB’s in farmers hold
60 Wall Balls 10”/9”, 9/6kg
*Non-working partner holds DB’s in Front Rack
50 Toes 2 Bar
*Non-working partner hanging from rig
40 Handstand Push-ups
*Non-working partner holds DB’s overhead
20 Bar Muscle Ups
*You go / I go as needed
OPENS
DB weight: 15/10kg
100 DU’s or 200 Singles
*While partner holds DB’s in farmers hold
60 Wall Balls 9”/8”, 9/6kg
*Non-working partner holds DB’s in Front Rack
50 Knee Raises
*Non-working partner hanging from rig
40 Hand Release Push-ups
*Non-working partner holds DB’s overhead
20 Burpee Pull-ups
*You go / I go as needed
Media
Community
Event Details
Closes: Jan 27, 2026
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