HYROX Strong 2026
About This Competition
Join CrossFit 103 for HYROX STRONG, a solo or partner competition, on February 28, 2026!
SOLO - $75/athlete; DOUBLES - $100/team
🗓 Saturday, February 28th, 2026
📍 Location: CrossFit 103 — Staten Island
📝 Registration Opens: Monday, January 5th
💥 What It Is
HYROX STRONG is a stations-only competition built around the eight standard HYROX workout stations — without the 1km run segments.
Athletes move station to station, testing power, strength, coordination, and functional capacity in a fast-paced, high-intensity format.
⚡ Why It’s Awesome
✔ No running — pure strength & capacity testing
✔ A perfect intro to the HYROX format for first-timers
✔ Fast, exciting heats for athletes and spectators
✔ Doubles divisions that bring big energy and community vibes
🏁 Standard Stations
SkiErg — 1000m
Sled Push — 50m
Sled Pull — 50m
Burpee Broad Jumps — 80m
Rowing — 1000m
Farmer’s Carry — 200m
Lunges — 100m
Wall Balls — 100 reps
🏆 Divisions
Open Divisions Only (No Pro)
Men
Women
Men Doubles
Women Doubles
Mixed Doubles
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Damico | 1 |
| 2 | Ryan Murphy | 2 |
| 3 | Michael McGuire | 3 |
| 4 | Bradley Recine | 4 |
| 5 | Chris Porto | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pamela Murphy | 1 |
| 2 | Stephanie Francis | 2 |
| 3 | Erin Lamey | 3 |
| 4 | Jasmine Acevedo | 4 |
| 5 | Elaria salib | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | I’m a Mommy | 1 |
| 2 | Muscle Mamis | 2 |
| 3 | Sweet & Spicy | 3 |
| 4 | The Try Hards | 4 |
| 5 | Too Fit To Quit | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bean Team | 1 |
| 2 | KANIN & Chaos | 2 |
| 3 | Juantons | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unbeaten CrossFit | 1 |
| 2 | Kim-Chi | 2 |
| 3 | The Sella Bros | 3 |
| 4 | G&H Bros | 4 |
| 5 | Mick&jon | 5 |
Workouts
1000 METER SKI
50 METER SLED PUSH M-335 F-225 MIXED- 335
50 METER SLED PULL M-225 F-175 MIXED- 225
80 METER BURPEE BROAD JUMPS
1000 METER ROW
200 METER FARMER CARRY
100 METER SANDBAG LUNGES
100 WALL BALLS M-14lbs F-10lbs
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Event Details
Closes: Feb 27, 2026
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