Reborn's Southeast Throw-Down

2 ROUNDS EACH FOR TIME (You Go / I Go):

RX:
20/16 Cal Echo Bike
10yd Overhead DB Walking Lunge (50/35)
20 Alt. Hang DB Clean and Jerks
10yd Handstand Walk
20/16 Cal Echo Bike
----On round 2, athletes will complete the handstand walk first and then the overhead db walking lunge----

16:00 Cap

After completing the workout OR at the 16:00 mark, athletes will move to their designated platforms and will have until the 24:00 mark to build to a heavy 1RM Clean and jerk


SX:
16/12 Cal Echo Bike
10yd Overhead DB Walking Lunge (35/25)
10yd Bear Crawl
16/12 Cal Echo Bike

21 Team Dealdifts
21 Synchro Lateral Burpees Over Bar
---- Both partners move bar to 15 yard line ----
15 Team Deadlifts
15 Synchro Lateral Burpees Over Bar
---- Both parners move bar to 30 yard line ----
9 Team Deadlifts
9 Synchro Lateral Burpees Over Bar
---- Both partners sprint back to start / finish line----

10:00 Time Cap

Awards for 1st, 2nd, and 3rd place for both RX and SX divisions.

Partnered: For Time

-Worm Carry 25yards
-20 Worm Squats
-Worm Carry 25yards
-20 Worm Shoulder to Overhead
-Worm Carry 25yards
-20 Worm Thrusters
-Worm Carry 25yards
-100yrd Sprint to finish

Worm weights:150# RX/ 120# SX

Cap:10mins