The Summit Hyrox 2026
About This Competition
Framed by the rugged lakes and peaks of Killarney. Since 2019, The Summit has driven athletes through power‑packed workouts demanding raw strength, iron grit, and unshakeable team spirit.
As we evolve into HYROX, we stay true to our CrossFit and functional‑fitness roots, keeping Ireland’s Adventure Capital the ultimate proving ground for every challenger.
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Workouts
Mens Doubles Race Format
Run 1 km
Ski 1 000 m
Run 1 km
Sled Push 50 m
Run 1 km
Sled Pull 50 m
Run 1 km
Burpee Broad Jumps 80 m
Run 1 km
Row 1 000 m
Run 1 km
Farmer’s Carry 200 m
Run 1 km
Sandbag Lunges 100 m
Run 1 km
Wall Balls 100 reps
Men's Category:
Sled Push 152 kg
Sled Pull 103 kg
Farmer’s Carry 2 × 24 kg kettlebells
Sandbag Lunges 20 kg sandbag
Wall Balls 6 kg ball (3 m target)
Mens Individual Race Format
Run 1 km
Ski 1 000 m
Run 1 km
Sled Push 50 m
Run 1 km
Sled Pull 50 m
Run 1 km
Burpee Broad Jumps 80 m
Run 1 km
Row 1 000 m
Run 1 km
Farmer’s Carry 200 m
Run 1 km
Sandbag Lunges 100 m
Run 1 km
Wall Balls 100 reps
Men's Category:
Sled Push 152 kg
Sled Pull 103 kg
Farmer’s Carry 2 × 24 kg kettlebells
Sandbag Lunges 20 kg sandbag
Wall Balls 6 kg ball (3 m target)
Mixed Doubles Race Format
Run 1 km
Ski 1 000 m
Run 1 km
Sled Push 50 m
Run 1 km
Sled Pull 50 m
Run 1 km
Burpee Broad Jumps 80 m
Run 1 km
Row 1 000 m
Run 1 km
Farmer’s Carry 200 m
Run 1 km
Sandbag Lunges 100 m
Run 1 km
Wall Balls 100 reps
Mixed Category:
Sled Push 152 kg
Sled Pull 103 kg
Farmer’s Carry 2 × 24 kg kettlebells
Sandbag Lunges 20 kg sandbag
Wall Balls 6 kg ball (3 m target)
Mixed Relay Race Format
Run 1 km
Ski 1 000 m
Run 1 km
Sled Push 50 m
Run 1 km
Sled Pull 50 m
Run 1 km
Burpee Broad Jumps 80 m
Run 1 km
Row 1 000 m
Run 1 km
Farmer’s Carry 200 m
Run 1 km
Sandbag Lunges 100 m
Run 1 km
Wall Balls 100 reps
Mixed Relay Category:
Sled Push — Men 152 kg / Women 102 kg
Sled Pull — Men 103 kg / Women 78 kg
Farmer’s Carry — Men 2 × 24 kg kettlebells / Women 2 × 16 kg kettlebells
Sandbag Lunges — Men 20 kg sandbag / Women 10 kg sandbag
Wall Balls — Men 6 kg ball (3 m target) / Women 4 kg ball (2.7 m target)
Womens Doubles Race Format
Run 1 km
Ski 1 000 m
Run 1 km
Sled Push 50 m
Run 1 km
Sled Pull 50 m
Run 1 km
Burpee Broad Jumps 80 m
Run 1 km
Row 1 000 m
Run 1 km
Farmer’s Carry 200 m
Run 1 km
Sandbag Lunges 100 m
Run 1 km
Wall Balls 100 reps
Female Category:
Sled Push 102 kg
Sled Pull 78 kg
Farmer’s Carry 2 × 16 kg kettlebells
Sandbag Lunges 10 kg sandbag
Wall Balls 4 kg ball (2.7 m target)
Women's Individual Race Format
Run 1 km
Ski 1 000 m
Run 1 km
Sled Push 50 m
Run 1 km
Sled Pull 50 m
Run 1 km
Burpee Broad Jumps 80 m
Run 1 km
Row 1 000 m
Run 1 km
Farmer’s Carry 200 m
Run 1 km
Sandbag Lunges 100 m
Run 1 km
Wall Balls 100 reps
Women's Category:
Sled Push 102 kg
Sled Pull 78 kg
Farmer’s Carry 2 × 16 kg kettlebells
Sandbag Lunges 10 kg sandbag
Wall Balls 4 kg ball (2.7 m target)
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Event Details
Closes: Jun 12, 2026
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