Tri-State Half-Rox
About This Competition
In this Half-Rox event, the participants run 500 meters, followed by different functional workout stations, repeated eight times.
500 meters run BEFORE each station
500m Ski Erg
25m Sled Push (335/225)
25m Sled Pull (225/175)
40m Burpee Broad Jumps
500m Row
100m Farmers Carry, KB's (53/35)
50m Walking Lunges DB (45/25)
50 Wall Balls (14/10)
*Bike Erg can sub for Run at 1100m
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Holman | 00:28:05.000 |
| 2 | Joshua Fardy | 00:29:12.000 |
| 3 | Luke Bivens | 00:29:20.000 |
| 4 | Keith Knapp | 00:29:47.000 |
| 5 | Derek Rudy | 00:30:05.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annika Pater | 00:31:21.000 |
| 2 | Ellen Isaac | 00:31:44.000 |
| 3 | Haley Brown | 00:33:24.000 |
| 4 | Kelsey Calhoun | 00:34:09.000 |
| 5 | Heather Zipko | 00:35:16.000 |
Workouts
500m Run - 500m Ski Erg
500m run - 25m Sled Push (M 335lb / F 225lb)
500m run - 25m Sled Pull (M 225lb / F 175lb)
500m run - 40m Burpee Broad Jumps
500m run - 500m Row
500m run - 100m Farmers Carry, KB's (M 53lb / F 35lb)
500m run - 50m Walking Lunges DB (M 45lb / F 25lb)
500m run - 50 Wall Balls (M 14lb / F 10b)
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Event Details
Closes: Mar 9, 2026
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