Conquer The Coast 2026

CONQUER THE COAST 2026

Victoria Park, Southport | Saturday 25th & Sunday 26th July 2026

We’re back for two action-packed days of competition at Victoria Park.

Each team will compete on one day only, depending on their category:

• Saturday 25th July 2026: Everyday Athletes
• Sunday 26th July 2026: Intermediate & RX Athletes

With new workouts, bigger challenges and the same electric Conquer the Coast atmosphere, we’re spreading the competition across the weekend to keep the experience smooth, exciting and spectator-friendly. Exact workout details will be released closer to the event and we can’t wait to see it all unfold.

CONQUER THE COAST 2026

MOVEMENT STANDARDS

EVERYDAY ATHLETES

Competing Saturday 25th July 2026

This category is built for the Everyday athlete. Workouts are designed to be inclusive, fun and challenging without requiring advanced gymnastics skills or heavy loads. Perfect if you’re newer to CrossFit, train consistently but don’t specialise in high-skill movements, or simply love competing with your mates.

Expect accessible movements, sensible loading and a proper competition feel, without the pressure of specialist skills.

INTERMEDIATE ATHLETES

Competing Sunday 26th July 2026

Athletes in this category should be confident performing the following movements:

• Toes-to-Bar
• Pull-Ups
• Rope Climbs

Loading:

• Dumbbells: 15kg / 10kg
• Kettlebells: 16kg / 12kg

RX ATHLETES

Competing Sunday 26th July 2026

Designed for experienced CrossFit athletes, this category will test higher-level skills, capacity and heavier loading across multiple workouts.

Athletes should be comfortable with the following movements:

• Bar Muscle-Ups
• Handstand Walks
• Legless Rope Climbs

Loading:

• Dumbbells: 22.5kg / 15kg
• Kettlebells: 24kg / 16kg

Important:

At least one athlete per team must be capable of performing Legless Rope Climbs and Handstand Walks. These movements will not be required of every athlete on the team.