2026 CrossFit Iron Wolf Intramural Open
About This Competition
JOIN US FOR THE 2026 CROSSFIT OPEN!!!! OUR 5TH ANNUAL AND 2ND INTRAMURAL!
REGISTRATION WITH SHIRT: $50.00
REGISTRATION ONLY: $21.00
EVENT DATES: Friday Night Lights
February 27th from 4:30pm-8:00pm
March 6th from 4:30pm-8:00pm
March 13th from 4:30pm-8:00pm
(DJ Bentley on site for theme night and dinner at El Agave to follow after final night!
*Some morning heats will be available for athletes that cannot make later heats.*
https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign/open
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Landon Venegas | 5 |
| 2 | Isaiah Hodges | 6 |
| 3 | Chase Bradstreet | 7 |
| 4 | Chris White | 13 |
| 5 | DJ Bumgarner | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Robledo | 7 |
| 2 | Brandon Flowers | 10 |
| 3 | Robert Vallandingham | 10 |
| 4 | Tyler Porter | 14 |
| 5 | Ethan Mize | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Hodges | 3 |
| 2 | Darsha Venegas | 6 |
| 3 | Kendal Rogers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Brown | 6 |
| 1 | Alyssa Hinshaw | 6 |
| 3 | Kaylee Dunn | 9 |
| 4 | Robin Brown | 13 |
| 5 | Bobbi Gann | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angie Carson | 5 |
| 2 | Carol Rankin | 9 |
| 3 | Mandy Porter | 11 |
| 4 | Risha Lindsey | 13 |
| 5 | Casey Vallandingham | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Israel Hodges | 6 |
| 2 | Olivia Helmers | 14 |
| 3 | Emma Brown | 18 |
| 4 | Paisley Hodges | 19 |
| 5 | Bryndel Dunn | 21 |
Workouts
RX
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
WORKOUT VARIATIONS
Rx’d: (Ages 16-54) ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
Masters 55+: ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box (may step up) ♂ 20-lb (9-kg) medicine ball, 9-foot target, 24-inch box (may step up)
Scaled: (Ages 16-54) ♀ 10-lb (4-kg) medicine ball, 9-foot target, 20-inch box (may step up) ♂ 14-lb (6-kg) medicine ball, 10-foot target, 24-inch box (may step up)
Scaled Teenagers 14-15: ♀ 10-lb (4-kg) medicine ball, 9-foot target, 20-inch box (may step up) ♂ 14-lb (6-kg) medicine ball, 10-foot target, 24-inch box (may step up)
Scaled Masters 55+: ♀ 10-lb (4-kg) medicine ball, 8-foot target, 20-inch box (may step up) ♂ 14-lb (6-kg) medicine ball, 8-foot target, 24-inch box (may step up)
Foundations:
For time:
20 wall-ball shots
18 box step-overs
30 wall-ball shots
18 box step-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box step-overs
30 wall-ball shots
18 box step-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 10-lb (4-kg) medicine ball to a 9-foot target, 20-inch box
♂ 14-lb (6-kg) medicine ball to a 10-foot target, 20-inch box
*The load, box height, and target height are suggested starting points. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the loads and/or heights as your skill level allows.
RX:
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Scaled:
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Foundations:
For time:
80-foot walking lunge
20 alternating dumbbell snatches
20 bent-over rows
80-foot walking lunge
20 alternating dumbbell snatches
20 ring rows
80-foot walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
Time cap: 15 minutes
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
*The loads are a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
RX:
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled:
For time:
2 rounds of:
12 burpees over the bar (may step over barbell)
12 cleans, weight 1
12 burpees over the bar (may step over barbell)
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar (may step over barbell)
12 cleans, weight 2
12 burpees over the bar (may step over barbell)
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar (may step over barbell)
12 cleans, weight 3
12 burpees over the bar (may step over barbell)
12 thrusters, weight 3
Time cap: 16 minutes
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 95 lb (29, 38, 43 kg)
Foundations:
For time:
2 rounds of:
12 burpees
12 cleans, weight 1
12 burpees
12 thrusters, weight 1
2 rounds of:
12 burpees
12 cleans, weight 2
12 burpees
12 thrusters, weight 2
2 rounds of:
12 burpees
12 cleans, weight 3
12 burpees
12 thrusters, weight 3
Time cap: 16 minutes
♀ 25, 35, 45 lb (10, 15, 20 kg)
♂ 45, 55, 65 lb (20, 25, 29 kg)
*The loads are a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
Media
Community
Event Details
Closes: Feb 26, 2026
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