The Winter Warm Up IV: Lost on Hoth
About This Competition
Beat the freeze & bring the heat!
Join us for the Winter Warm Up on March 21, 2026.
The Winter Warm Up is perfect for those CrossFitters new to competition & those perennial weekend warriors eager to prove themselves in four fun, fast, & fierce workouts.
Registration is $55 (plus ~$4.00 in fees). Registration closes 3/14/2026 at 11:59PM.
Total registrations will be capped at 30.
All athletes registered before 2/27/2026 at 11:59PM will receive a t-shirt with their registration.
Ticket purchases are final and non-refundable.
Please text or call 801-210-1050 for any additional questions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Laws Casper | 10 |
| 2 | Lorenzo Martinez | 12 |
| 3 | Filipe Andrade | 15 |
| 4 | Hunter Fields | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darrell Noren | 14 |
| 2 | Taj Calles | 15 |
| 3 | Jefferson Jarvis | 24 |
| 4 | Alec Anderson | 24 |
| 5 | Cole Pitt | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyre Aguilar | 8 |
| 2 | Jackie Soto | 10 |
| 3 | Lila Neerings | 20 |
| 4 | Miranda Merrell | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Simpleman | 11 |
| 1 | Kristen Gardner | 11 |
| 3 | Stacy Heperi | 19 |
| 4 | Marissa Mahaffey | 26 |
| 5 | Amber Kennedy | 26 |
Workouts
Division 1:
For time
3 rounds
21 bar over burpees
9 deadlifts, 155/105
6 hang clean, 155/105
3 shoulder to overhead, 155/105
At 7:00 on the clock
4 AMRAP
7 shoulder to overhead, 155/105
5 shoulder to overhead, 185/125
3 shoulder to overhead, 215/145
1 shoulder to overhead, 245/165
AMRAP shoulder to overhead, 275/175
Score 2a is the time to complete the 3 rounds or reps completed at 7:00
Score 2b is the reps completed in the 4-minute AMRAP
Score 2b tiebreak is the time at the last completed shoulder to overhead weight.
Division 2:
For time
3 rounds
21 bar over burpees
9 deadlifts, 105/75
6 hang clean, 105/75
3 shoulder to overhead, 105/75
At 7:00 on the clock
4 AMRAP
7 shoulder to overhead, 105/75
5 shoulder to overhead, 125/95
3 shoulder to overhead, 145/105
1 shoulder to overhead, 165/115
AMRAP shoulder to overhead, 175/125
Score 2a is the time to complete the 3 rounds or reps completed at 7:00
Score 2b is the reps completed in the 4-minute AMRAP
Score 2b tiebreak is the time at the last completed shoulder to overhead weight.
Division 1:
For time
3 rounds
21 bar over burpees
9 deadlifts, 155/105
6 hang clean, 155/105
3 shoulder to overhead, 155/105
At 7:00 on the clock
4 AMRAP
7 shoulder to overhead, 155/105
5 shoulder to overhead, 185/125
3 shoulder to overhead, 215/145
1 shoulder to overhead, 245/165
AMRAP shoulder to overhead, 275/175
Score 2a is the time to complete the 3 rounds or reps completed at 7:00
Score 2b is the reps completed in the 4-minute AMRAP
Score 2b tiebreak is the time at the last completed shoulder to overhead weight.
Division 2:
For time
3 rounds
21 bar over burpees
9 deadlifts, 105/75
6 hang clean, 105/75
3 shoulder to overhead, 105/75
At 7:00 on the clock
4 AMRAP
7 shoulder to overhead, 105/75
5 shoulder to overhead, 125/95
3 shoulder to overhead, 145/105
1 shoulder to overhead, 165/115
AMRAP shoulder to overhead, 175/125
Score 2a is the time to complete the 3 rounds or reps completed at 7:00
Score 2b is the reps completed in the 4-minute AMRAP
Score 2b tiebreak is the time at the last completed shoulder to overhead weight.
Division 1:
For time
100/80 cal row
100 toes to bar
100 A-jumps, 9/6”
100 hang dumbbell snatch, 50/35#
Score is time to complete
19 minute time cap
Division 2:
For time
100/80 cal row
100 hanging knee raises
100 A-jumps, 6/3”
100 hang dumbbell snatch, 35/25#
Score is time to complete
19 minute time cap
Division 1:
For time
20/16 cal echo bike
75’ lunge, 70/50#, farmer
50’ lunge, 70/50#, front rack
25’ lunge, 70/50#, overhead
Score is time to complete
4-minute time cap
Division 2:
For time
20/16 cal echo bike
75’ lunge, 50/35#, farmer
50’ lunge, 50/35#, front rack
25’ lunge, 50/35#, overhead
Score is time to complete
4-minute time cap
Division 1:
7 AMRAP
10 shuttle runs, 50’
10 chin over bar pull-ups
Rest 1 minute
7 AMRAP
50 double unders
10 chest to bar pull-ups
Score 1 is the reps completed in the first AMRAP
Score 2 is the reps completed in the second AMRAP
Division 2:
7 AMRAP
10 shuttle runs, 50’
10 chin over bar pull-ups OR 15 jumping chin over bar pull-ups
Rest 1 minute
7 AMRAP
50 single unders
10 chin over bar pull-ups OR 15 jumping chest to bar pull-ups
Score 1 is the reps completed in the first AMRAP
Score 2 is the reps completed in the second AMRAP
Division 1:
7 AMRAP
10 shuttle runs, 50’
10 chin over bar pull-ups
Rest 1 minute
7 AMRAP
50 double unders
10 chest to bar pull-ups
Score 1 is the reps completed in the first AMRAP
Score 2 is the reps completed in the second AMRAP
Division 2:
7 AMRAP
10 shuttle runs, 50’
10 chin over bar pull-ups OR 15 jumping chin over bar pull-ups
Rest 1 minute
7 AMRAP
50 single unders
10 chin over bar pull-ups OR 15 jumping chest to bar pull-ups
Score 1 is the reps completed in the first AMRAP
Score 2 is the reps completed in the second AMRAP
Media
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Event Details
Closes: Mar 14, 2026
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