ARETE THROWDOWN 2026

ARETE Health Life +ENERGY

ARETE is once again hosting its annual throwdown.

A MM/FF/MF pairs comp across 2 divisions - Scaled & RX. Registration is $180 per team, which includes a comp T-Shirt (Registration after 1st May will NOT include a shirt as this is the order cut off date)

The ARETE THROWDOWN is being held on Sunday 17th May 2026, with Event 1 kicking off from 7:00AM.

This comp is a way for you to test your strength, your fitness & ultimatley, how you work with your TEAMMATE. We are known to throw a bloody epic comp with challenging events & a sneaky floater in the mix. 

Rally your team mate, and sign up to the Hawkesbury's biggest and best CrossFit comp of the year!

MOVEMENT STANDARDS - RX'd

Power Clean Starting @ 80/60kg

Front Squats @ 60/45kg

T2B

C2B

BMU (Reps at end of WOD - okay if only 1 athlete can complete)

Handstand Hold Inside a 1x1m Square (Floater Event - okay if only 1 athlete can complete)

Rower + Echo + Ski

Burpee Box Jump Overs @ 24/20”

Double Unders

MOVEMENT STANDARDS - SCALED

Power Clean Starting @ 40/35kg

Front Squats @ 45/30kg

Hanging Knee Raises

Ring Rows

Jumping OR Kipping Pull Ups (Reps at end of WOD - okay if only 1 athlete can complete)

Handstand Hold Against Wall (Floater Event - okay if only 1 athlete can complete)

Rower + Echo + Ski

Burpee Box Step Over 24/20”

Single Unders