2026 BEACH BRAWL- SPRING EDITION

BLACKOUT BARBELL ARENA
Event 1
For time
14:00 Time cap

RX
1500/1200 meter Row
50 Shoulder to overhead (185/125)
70 Box jump overs (30/24)
90 Wall balls (30/20)

Intermediate/ 40+ Masters
1500/1200 meter Row
50 Shoulder to overhead (135/95)
70 Box jump overs (24/20)
90 Wall balls (20/14)

55+ Masters
1500/1200 meter Row
50 Shoulder to overhead (115/85)
70 Box jump overs (24/20)
90 Wall balls (20/14)

Scaled
1500/1200 meter Row
50 Shoulder to overhead (95/65)
70 Box step overs (24/20)
90 Wall balls (14/10)

• At 3-2-1 Go, all 3 athletes will move from the start mat to the rower and begin to complete the prescribed work. Once all meters are complete, athletes will move to the barbell and complete 50 shoulder to overhead, followed by 70 box jump/step overs, finishing with 90 wall balls.
• Athletes will work one at a time. They may split repetitions as desired, however they may not move on to the next movement until all repetitions are complete.
• No minimum work requirement for each athlete.
• Non-working athletes will remain 5 ft behind the working athlete for safety reasons. NO PHYSICAL TAG will be required during any athlete change; however, the switch may not occur until the working athletes moved past the 5ft line

Scoring
A time of completion will be given when all work is completed, and all 3 athletes return to start and cross the finish line.

Movement Standard

Row
All meters must be completed before any athlete begins any repetitions at the next station. Meters may be divided among the team however you wish. Athletes may not move onto the shoulder to overhead until all meters are complete and reflected on the rower screen.

Barbell Shoulder-to-Overhead Standard
Overview:
The Shoulder-to-Overhead (STOH) begins with the barbell in the front rack position and ends with the barbell locked out overhead, with knees and hips fully extended and in full control. The athlete may use any variation of pressing or jerking to move the barbell from the shoulders to the overhead position.

Acceptable variations include:
• Strict Press
• Push Press
• Push Jerk
• Split Jerk
No-Rep Situations
• Failure to full extend arms overhead
• Failure to show control with knees, hips, and elbows fully locked out
• Failure to return feet in line with body if performing split jerk
• Bringing the barbell back down before knees extend
• Dropping the barbell from overhead before showing control.

Box Jump Over Standard
Overview:
The Box Jump Over begins with the athlete standing on one side of the box and ends when the athlete’s feet contact the floor on the opposite side. Athletes must complete the following standards for repetitions to count:

• The athlete begins standing tall on one side of the box.
• Box height will be specified for each division prior to the event.
• The athlete must jump onto the box.
• The athlete must touch both feet on top of the box.
• Full extension on top of the box is not required.
• A two foot take off is not required.
• Athletes may step down or jump down on the opposite side.
• The repetition is complete when both feet contact the ground on the far side of the box.

Variations
• Lateral jumps are permitted.
• Hands may not touch the box.

Box Step Over Standard
Overview:
The Box Step Over begins with the athlete standing on one side of the box and ends when the athlete’s feet contact the floor on the opposite side. Athletes must complete the following standards for repetitions to count:

• The athlete begins standing tall on one side of the box.
• Box height will be specified for each division prior to the event.
• The athlete must step onto the box.
• The athlete must touch both feet on top of the box.
• Full extension on top of the box is not required.
• Athletes must step down on the opposite side.
• The repetition is complete when both feet contact the ground on the far side of the box.

Variations
• Lateral steps are permitted.
• Hands may not touch the box.

Wall Ball Shot Standard
Overview:
In a wall ball shot, athletes will squat to below parallel with the wall ball held at the chest using both hands and then extend rapidly to throw the wall ball to their intended target. The center of the wall ball must go higher than the bottom of the round target for the repetition to count. The wall ball must contact the target for the rep to count. A squat clean is acceptable for the first repetition.

Start Position
• The movement begins with the athlete standing tall and the medicine ball in both hands at chest level.
• The rep begins when the athlete initiates a squat.
• The athlete must descend into a full squat until the hips are clearly below the top of the knees.
• From the bottom of the squat, the athlete must stand and throw the ball to hit the target.
• The ball must contact the target at or above the specified height.
• The athlete may catch the ball and immediately descend into the next squat (continuous reps permitted).
• If the ball is dropped, it must settle on the ground before beginning the next rep (no rebound catches).

Target Heights & Ball Weights
• Men: 30 lb ball to a 10 ft target.
• Women: 20 lb ball to a 9 ft target.
• Variations may apply for intermediate, scaled or age divisions.

No-Rep Situations
• The ball does not hit the wall or target.
• The ball contacts below the required target height.
• The athlete’s hips do not descend below parallel.
• The athlete catches the ball on a rebound and begins the next repetition before the wall ball settles on the floor.

LRX Arena
Event 2
For time
14:00 Time cap

All Divisions

4 ROUNDS
250 Meter beach run (all 3 athletes at the same time)
150 ft Sled pull (90/60)(75 ft down & back)

*Scaled teams and 55+ Masters teams may use 2 athletes to pull the sled

Scoring
• The score for this event will be the total time to complete the prescribed work.
• A score of Cap plus a 1 second penalty will be added for each 50-meter of run left incomplete and a 1 second penalty will be added for each 75 ft of sled pull left incomplete.
• The feet must remain planted during the sled pull. If any athlete walks backwards while pulling the sled, a 10 second penalty will be assessed
for each occurrence.

Movement Standard
3-Person Run Standard
Overview:
The 3-Person Run is performed by all three athletes moving together over the designated distance. All three athletes must complete the run before moving on to the sled pull.

Run Standard
• All three athletes must begin behind the start line.
• The run begins on the call of “3, 2, 1… Go!”
• Athletes must run the entire designated distance (250 meters)
• All athletes must follow the marked run path.
• All three athletes must cross the finish line.
• Walking is permitted.

No-Rep Situations
• Any athlete begins before the start signal.
• One or more athletes do not fully cross the finish line.
• An athlete takes a shortcut, fails to complete the full distance, or does not go around the turn around flag.

150-Foot Rope Sled Pull Standard
Overview:
The 150-foot Rope Sled Pull requires the athlete to move a weighted sled across a designated 75-foot lane by pulling it down and back with their
hands using an attached rope. The feet must remain planted during the sled pull.

Start Position
• The sled begins with the front edge of the sled positioned on or behind the start line.
• The rope must be fully extended before the start of each pull.
• The athlete begins standing behind the designated line, with both feet clearly behind it.

Movement Standard
• The athlete must use the rope to pull the sled the entire 75-foot distance until the front edge of the designated red tape line on the rope fully crosses the finish line.
• The athletes will then carry the rope back to the other end, and pull the sled another 75 feet, for a total of 150 ft.
• The pull must be completed with both feet planted — the athlete may not walk or run backward with the rope in motion.
• The athlete may use any stance (standing, seated, kneeling) as long as they remain stationary behind the start line for the duration of the pull.
• Once the red tape line on the sled rope crosses the 75-foot line, the rep is complete.
• Once the 150ft are complete, the athletes will drop the rope, head out on their next 250m run, and return the rope to the other end once the run is complete. They can then begin the next sled pull.

No-Rep Situations
• The sled does not travel the full 150-foot distance.
• The athlete crosses the start line while the sled is still in motion.
• The athlete walks or runs backward while pulling the rope continuously (the sled must be moved by rope action, not body movement).

BLACKOUT BARBELL ARENA
Event 3
For time
14:00 Time cap

RX
5-7-9
Alternating dumbbell snatch (70/50)
Lateral burpee over dumbbell
-60 Toes to bar-
9-7-5
Lateral burpee over dumbbell
Alternating dumbbell snatch (70/50)

Intermediate/ 40+ Masters
5-7-9
Alternating dumbbell snatch (50/35)
Lateral burpee over dumbbell
-40 Toes to bar-
9-7-5
Lateral burpee over dumbbell
Alternating dumbbell snatch (50/35)

55+ Masters
5-7-9
Alternating dumbbell snatch (35/25)
Lateral burpee over dumbbell
-30 Toes to bar-
9-7-5
Lateral burpee over dumbbell
Alternating dumbbell snatch (35/25)

Scaled
5-7-9
Alternating dumbbell snatch (35/25)
Lateral burpee over dumbbell
-60 Knee raises-
9-7-5
Lateral burpee over dumbbell
Alternating dumbbell snatch (35/25)

• At 3-2-1 Go, P1 will move from the start mat and complete 5 alternating dumbbell snatches followed by 5 lateral burpees over the dumbbell
before returning to the start mat and tagging in P2.
• P2 will complete 5 alternating dumbbell snatches followed by 5 lateral burpees over the dumbbell before returning to the start mat and
tagging in P3.
• P3 will complete 5 alternating dumbbell snatches followed by 5 lateral burpees over the dumbbell before returning to the start mat and
tagging in P1 to start the round of 7’s.
• This flow will continue with the round of 7, then the round of 9.

Once the 3 rounds are completed, all 3 athletes will work together to complete the prescribed number of gymnastics. Once complete, athletes will
remain under the rig, working back towards the start mat in reverse order of movements and repetitions.

• P1 will move from the rig and complete 9 lateral burpees over the dumbbell followed by 9 alternating power snatches before returning to the rig and tagging in P2.
• P2 will move from the rig and complete 9 lateral burpees over the dumbbell followed by 9 alternating power snatches before returning to the rig and tagging in P3.
• P3 will move from the rig and complete 9 lateral burpees over the dumbbell followed by 9 alternating power snatches before returning to the rig and tagging in P1 to start the round of 7’s.
• This flow will continue with the round of 7, then the round of 5. Once P3 completes the last. dumbbell snatch on the round of 5, ALL 3
athletes must return to the start mat for time.

Scoring
• A time of completion will be given when all 3 athletes cross the finish line at
their start mat.
• A time of cap plus a 1 second penalty for all repetitions that are incomplete will be given to teams who do not complete the prescribed work.

Movement Standards
Alternating Dumbbell Snatch Standard
Overview:
The alternating dumbbell snatch begins with the dumbbell on the ground and ends with the dumbbell locked out overhead with hips, and knees fully
extended. The athlete must alternate arms after each repetition.

Start Position
• Each repetition begins with the dumbbell on the ground.
• Both heads of the dumbbell must touch the floor on each rep.
• The athlete may begin with either hand but must alternate arms every repetition.
• The dumbbell is lifted from the ground to the overhead position in one continuous motion. no stopping at the shoulder and pressing overhead.
• The dumbbell must remain in the athlete’s control throughout the lift.
• The dumbbell may be switched on the ground or in the air.

No-Rep Situations
• Both heads of the dumbbell do not touch the ground.
• The athlete fails to alternate arms with each rep.
• The dumbbell stops at the shoulders (no clean and pressing).
• The arm is not fully locked out overhead.
• The athlete does not reach full hip and knee extension at the top.
• The dumbbell finishes in front of the body (not overhead).
• The athlete drops the dumbbell from above the shoulders or does not maintain control.

Movement Standards  
Lateral Burpee Over Dumbbell

Overview:

The lateral burpee over dumbbell begins with the dumbbell on the ground and the athlete standing next to the dumbbell.  The athlete will then
perform a burpee by descending to the ground contacting the chest and thighs to the floor and then ascending back to their feet before jumping
laterally directly over the dumbbell.

Standard
• Athletes will start standing perpendicular to the dumbbell.
• Athletes must perform a burpee with the chest and thighs touching the floor at the bottom.
• Athlete may jump or step back into the bottom of the burpee.
• Athlete may jump or step up from the burpee.
• Athlete must return to their feet before jumping laterally.
• A two-foot takeoff is not required
• Landing may be on one or two feet.

Passing Over the Dumbbell
• Athlete must jump laterally over the dumbbell.
• The dumbbell cannot be touched by the hands or feet.
• The feet must be clearly over top of the dumbbell.

Rep Completion
A rep is complete when the athlete has:
• Performed a burpee with chest & thighs touching the ground.
• Jumped laterally over the dumbbell.
• Landed on the opposite side ready for the next rep.

No-Rep Situations
•        The burpee is not properly performed
•        The feet touch the dumbbell during the jump or step
•        The athlete does not jump directly over the dumbbell

Movement Standards
Toes-to-Bar

Overview:

Athlete begins hanging from the pull-up bar with arms and legs fully extended with their heels behind the vertical plane of the pull up bar. 
An upward swing is then initiated bringing both feet into contact with the pull up bar between the hands.  A repetition is complete when both feet
touch the pull up bar at the same time.

Standard
• Athlete begins hanging from the pull-up bar with:
• Arms fully extended
• Feet off the ground
• Grip can be overhand, underhand, or mixed.

Rep Requirements
For a rep to count, the athlete must:
• start from a full extension.
• Heels must pass behind the vertical plane of the bar before initiating the upward swing.
• Both feet, at the same time, must make contact with the bar between the hands.
• Any part of the foot (toes preferably, but ball/instep allowed) counts as long as both feet touch simultaneously.

After touching the bar, the athlete must return to a full hang where:
• Arms are extended
• Heels pass behind the bar’s vertical plane

This reset must occur before starting the next rep.

No-Rep Situations
• Only one foot touches the bar
• Feet do not touch the bar between the hands
• Feet touch bar at different times
• Heels do not pass behind the bar at the bottom
• Kicking or pushing off the support structure

Movement Standards
Knee Raises

Overview:
Athlete begins hanging from the pull-up bar with arms and legs fully extended with their heels behind the vertical plane of the pull up bar.
An upward swing is then initiated bringing both knees clearly above the hip crease. A repetition is complete when both knees are above the hip
crease at the same time.

Standard
Athlete begins hanging from the pull-up bar with:
• Arms fully extended
• Feet off the ground
• Grip can be overhand, underhand, or mixed.

Rep Requirements
For a rep to count, the athlete must:
• Start from a full extension.
• Heels must pass behind the vertical plane of the bar before initiating the upward swing.
• Both knees, at the same time, must rise about the hip crease.

After completing each repetition, the athlete must return to a full hang where:
• Arms are extended
• Heels pass behind the bar’s vertical plane

This reset must occur before starting the next rep.

 No-Rep Situations
• One or both knees do not rise above the hip crease
• Heels do not pass behind the bar at the bottom
• Kicking or pushing off the support structure

Event 4

For max weight

14:00 Time cap

1 RM Clean & Jerk

0:00-4:00 Partner 1

-1:00 reset-

5:00-9:00 Partner 2

-1:00 reset-

10:00-14:00 Partner 3

Athletes will determine their own opening weight, there is no minimum requirement.  Athletes may make as many attempts as time allows.  Athletes may reduce the weight at any time.

Scoring

The single heaviest successfully completed lift by each athlete will be added together for a total weight. 

Movement Standards

Overview:
The clean and jerk is a two-part movement that begins with the barbell on the ground and ends with the athlete standing tall with the barbell locked out overhead. The movement must be completed in one continuous sequence — clean, then jerk — without the bar returning to the ground between phases.

Clean

The barbell must start on the ground.
The athlete must lift the barbell from the ground to the shoulders in one continuous motion.
Any variation is permitted: Power, squat, or split.
The bar must contact the shoulders at the completion of the clean, with the hips and knees fully extended, and elbows clearly in front of the bar.
 

Jerk

From the front rack position, the athlete must lift the barbell from the shoulders to the overhead position with elbows, knees and hips fully extended.
Press, push press, push jerk, or split jerk variations are permitted.
The rep is complete when:
The barbell is locked out overhead.
The athlete’s arms, hips, and knees are fully extended.
The bar is directly over the midline of the body.
The feet return in line under the body and are stationary.
 

No-Rep Situations

The elbows do not clearly pass in front of the bar at the top of the clean.
The athlete does not fully extend the hips and knees before initiating the jerk.
The bar is not locked out overhead (bent elbows).
The feet are not brought back in line under the body before the bar is lowered.
The bar is dropped before the athlete achieves full lockout and control overhead.
Clips/collars must be secured on the barbell before each attempt.
All unused weight plates must be cleared from the floor and placed on the weight rack before each attempt.  Failure to rack unused plates will result in a no rep even if the lift was successfully completed by the athlete.