NFTF Team Takedown 2026
About This Competition
North Forsyth Training and Fitness is excited to bring back "NFTF- Team Takedown" for year TWO!! The competition will take place on Saturday, March 28th, at NFTF in Cumming, GA. (8am-2pm) "Team Takedown 2026" will consist of FOUR workouts. Two workouts are available now, the 3rd will be released by January 31st and the 4th "Country Friday" workout will be an exciting surprise waiting for you on the day of the competition! Teams can compete in either the RX or Intermediate division. Register your same gender team of 2 and join us for a day of competition! Cash prizes for all podium finishers!
*No refunds for this event, substitutions allowed. Contact Organizer.
*T-Shirts guaranteed for all participants registered by 3/8/26
RX Standards:
Clean- up to 185/125
Snatch- up to 135/95
Deadlift- up to 315/205
shoulder to overhead- 155/105
Front Squat- up to 185/125
OVH Squat- up to 135/95
Bar Muscle Up
Toe to Bar
Double Under
Box Jump (24/20)
Wallball (20#-10'/14#-9")
DB Snatch (50/35)
KB Swing (70/53)
INTERMEDIATE:
Clean- up to 115/85
Snatch- up to 95/65
Deadlift- up to 205/135
shoulder to overhead- 115/85
Front Squat- up to 115/85
Pull-Up
V-Up
Double Under
Box Jump (20/16)
Wallballs (14#10'/10#-9')
DB Snatch (35/20)
KB Swing (53/35
Source: Competition Corner
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Workouts
For Time...
Row 50/40 Calories and then,
30 Bar Facing Burpees, 20 Front Squats (185/125 RX) (135/95 INT)
20 Bar Facing Burpees, 20 Power Cleans
10 Bar Facing Burpees, 20 Hang Squat Cleans
*12 Minute Time Cap
For Time:
30 SA Devil Press (70/50 RX) (50/35 INT)
60 Toe to Bar
30 SA Devil Press
*8 Minute Time Cap
3.a
8 Minutues:
250 Double Unders (each partner has to do at least 75) as fast as possible. In remaining time establish:
3.b
10 deadlift into 5 shoulder to overhead. (Unbroken)
3.a
8 Minutues:
250 Double Unders (each partner has to do at least 75) as fast as possible. In remaining time establish:
3.b
10 deadlifts into 5 shoulder to overhead. (Unbroken)
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Event Details
Closes: Mar 27, 2026
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