PAINKLLR VENICE BEACH 2026
About This Competition
AUGUST 15, 2026
Our annual iconic PAINKLLR Venice Beach is back. Our new format expands across all floors, pushing the standard of preparedness. Because fitness isn’t about perfecting a routine—it’s about being ready for anything.
The Tasks will change. The variables will shift.
This is for those who train, not to be the best at one thing, but to be capable of anything. PAINKLLR was never about staying the same. And neither are you.
Growth Over Fear
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EVENT TYPE
Fitness Competition & Race
All Levels & Experiences, Outdoor
No matter what your fitness background is – Functional Fitness, OCR, running, or an active lifestyle individual looking for a challenge… There is a division for you.
It’s a community of action-takers, who believe that growth is the ultimate reward. We don’t just talk about transformation, we embody it. Every rep, every challenge, every bead of sweat is a declaration of our ability to endure and overcome.
Join us at PAINKLLR Venice Beach. Your limits won’t just be tested, they’ll be redefined.
Our 2 person same sex teams setup provides an environment to hit the competition floor and throw down with your friend and fellow athletes. The environment is real and this offers a chance to give it your all and leave it on the floor.
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ATHLETE JERSEY'S
All athlete's who register before May 1st, 2026 will receive an Athlete Jersey with registration. NO EXCEPTIONS

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COMPETITION FORMAT
2-person same-sex teams
4 total tasks
20 minutes on / 20 minutes off
Athletes are responsible for managing their start time for each task
Designed to test teamwork, strategy, and work capacity under changing conditions
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Divisions -
Choose your division based on your skill level
2 Person Pro Teams (M/M) (F/F) (M/F)
2 Person Compete Teams (M/M) (F/F) (M/F)
2 Person Foundation Teams (M/M) (F/F) (M/F)
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Division Breakdown
Pro Teams
This is the highest level of competition.
Pro is built for experienced competitors who train with intent and show up to perform. If you’re comfortable with heavy loads, high-volume conditioning, and racing at the front of the pack, this is your division.
Expect minimal margin for error.
Expect to be challenged physically and mentally.
Expect to be measured against the strongest teams on the floor.
Compete Teams
This is for athletes who train consistently and are ready to be challenged.
Compete is designed for teams who are confident with strength and endurance workouts, comfortable with recommended class weights, and capable of sustaining effort under fatigue. You understand pacing, teamwork, and how to push when it matters.
If you train regularly, want a serious test, and are ready to step up from entry-level competition, this is your lane.
Foundation Teams
This is where competition begins.
Foundation is for the everyday athlete — someone who trains, shows up, and wants to experience the energy of competition without heavy loads or highly technical movements.
Whether this is your first competition or your introduction to PAINKLLR-style racing, this division is built to be tough, accessible, and rewarding.
Sign up. Step in. Find out what you’re capable of.
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These divisions are designed to push your limits, unlock your inner strength, and celebrate your commitment to overcoming personal challenges.
Time-Chipped Challenge: All events are time-chipped, meaning you'll be racing against the clock for each task.
Discover Your Potential: These tests are not just competitions; they are opportunities to discover what you are truly capable of.
Celebrate Your Journey: These divisions are open to all - It's a celebration of diversity, dedication, and the shared passion for fitness. Join us and be a part of a community that thrives on pushing boundaries and achieving greatness.
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THE VENUE: VENICE MUSCLE BEACH
DATE: August 15, 2026
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Judges and volunteers needed!
Please fill out the volunteer form on this page and specify where you'd like to help! It takes a community, so we thank you all!
Judges pack - Clothes, food, sunglasses and goodies from our sponssors. Please view our volunteer page to read through qulifications for judging.
Volunteers - Clothes, food, sunglasses & goodies from our sponsors will be provided to all volunteers.
Volunteer Jersey:

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To ensure a smooth and quick entry, here’s what you need to know:
Check in: Check in times, heat times and athlete information will be sent 2 weeks before the event date.
Parking – Street parking and lot parking is available around the area. Arriving early is your best bet for a good space.
Come Prepared – You’ll need to provide a valid ID to complete check-in.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes.
Please Note: The minimum age to compete is 16.
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Workouts
Task 1 (20 Min Cap)
2 Rounds
40 cal row
20 Curtis P - (Double Y Bell Hang Clean → Lunge → Lunge → Press)
40 Single Arm YBell Switch Grip Clean & Press
Double Y BELL Weights:
Pro Male: 20 kg
Pro Female:16 kg
Pro Mixed:16 kg
Compete Male:16 kg
Compete Female 12 kg
Compete Mixed: 12 kg
Foundations Male: 12 kg
Foundations Female 10 kg
Foundations Mixed: 12 kg
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**Athletes can split the work however they choose
Curtis P:
(Double Y Bell Hang Clean → Lunge → Lunge → Press)
Hang Clean
YBells start at hang (above knee)
Clean to front rack position
Elbows through, bells controlled at shoulders
Front Rack Lunges
YBells must remain in the front rack
2 forward lunges (alternating legs)
Back knee touches ground each rep
Full hip extension between lunges
Press
From front rack to full overhead lockout
Elbows fully extended
Biceps by ears
Single Arm YBell Switch Grip Clean & Press
Start Position
YBell on the ground
Grip any outer handles
Deadlift to hang
Clean + Grip Switch
Begin a hang clean toward the shoulder
During the clean, switch your hand to an inner handle
Finish the clean with the YBell on your shoulder
Press
Press overhead with the same arm that finished the clean
Lockout required
Alternate
Task 2 (20 Min Cap)
3 K Bike
200 Heavy Rope Single Unders (50 each athlete)
100 Wall Balls
200 Heavy Rope Single Unders (50 each athlete)
3 K Bike
Wall Ball Weights:
Pro Male: 20lb
Pro Female: 14 lb
Pro Mixed: 14 lb
Compete Male: 14 lb
Compete Female 14 lb
Compete Mixed: 14 lb
Foundations Male: 14 lb
Foundations Female 12 lb
Foundations Mixed: 12 lb
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*Athletes can split work however minus the double unders


Task 3 (20 Min Cap)
4 rounds
20 cal ski
5 tire flips (foundations can flip together)
25’ shuttle sprint
Pro Male: 40
Pro Female: 30
Pro Mixed: 30
Compete Male: 30
Compete Female: 30
Compete Mixed: 30
Foundations Male: 20
Foundations Female: 20
Foundations Mixed: 20


Task 4 (20 Min Cap)
3 rounds
50 yd Partner sled push + sandbag carry - Partner A sled 25 yd B Carry then partners swap
12 Sandbag cleans (touch shoulder, arm out)
50 yd Partner sled push + sandbag carry - Partner A sled 25 yd B Carry then partners swap
12 Sandbag Burpee toss over box
Sandbag Weight:
Pro Male: 150
Pro Female: 100
Pro Mixed: 100
Compete Male: 100
Compete Female 75
Compete Mixed: 75
Foundations Male: 75
Foundations Female 50
Foundations Mixed: 50 lb
Sled Weight:
Pro Male: 300 Lbs
Compete M / Pro Female / Pro Mixed: 250-275 Lbs
Foundations M / Compete F / Compete Mixed: 225 LBS
Foundations F / Foundations Mixed: 200 LBS
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Sled/Push Breakdown
50 yd Partner Sled Push + Sandbag Carry
25 yd
[A] SLED | [B] CARRY
⇄ SWAP ⇄
25 yd
[B] SLED | [A] CARRY
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Event Details
Closes: Jul 31, 2026
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