Spring Thaw Throwdown 2026
About This Competition
Join CrossFit Lanier for the 4th Annual SPRING THAW THROWDOWN, a same-sex partner competition on April 25, 2026!
Rx, Intermediate, and Beginner divisions available!
Heats Begin and 8am and End at 1PM!
🔥Your Favorite Vendors will be On Site!🔥
THICC BOI Apparel
OMNI Physical Therapy
JAMIE Evangelista Fascia Stretch
OTR (Optimize. Transform. Rejuvenate)
Progressive Facilities Management (Providing waters and refreshments)
💪🏼Swag and Trophies for 1st, 2nd and 3rd!🏋🏼
Want personalized photos?📷 Daily Comp Media will be on site! Sign up for your packages here: https://www.dailycompmedia.com/events/p/cf-lanier-spring-thaw-throwdown
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The 'Don't Worry, We'll Scale It' Team | — |
| 1 | We thought this was Yoga | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Decisions | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerks & Giggles | — |
| 1 | VV Send It | — |
| 1 | WOD now, WINE later | — |
| 1 | Barbell Queens | — |
| 1 | Strive Iron Maidens | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells & Brews | — |
| 1 | Burpees & Regrets | — |
| 1 | Old and Broken | — |
| 1 | Not Old...Vintage | — |
| 1 | Towers of Power | — |
| # | Athlete | Points |
|---|---|---|
| 1 | AGB | — |
| 1 | Sweat Potatoes (Minus 1) | — |
| 1 | Snatch Us After This! | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Bald White Guys | — |
| 1 | CFJC | — |
Workouts
12 Min AMRAP
50 DUBs
4 X 25' Shuttle Runs (Each Partner does 2)
50 American KB Swings
4 X 25' Shuttle Runs (Each Partner does 2)
50 Cal Row
4 X 25' Shuttle Runs (Each Partner does 2)
Partners can Break this up any way they chose other than the Shuttle Run. Each Partner will do 2 Shuttle runs.
RX: Dubs, 62# KB Men, 44# KB Women
Intermediate: 50 Dubs OR 100 Single Unders (Both partners have to do the same Movement, Dubs or Singles. For Single Unders, each rep counts as 1/2 rep. For scoring no fractional reps), 53# KB Men, 35# KB Women
Beginner: 50 Single Unders, 44# KB Men, 26# KB Women
WOD #3 Powered by Witt Retirement Strategies of Raymond James
Get Your Photo Package after you sign up!
https://www.dailycompmedia.com/events/p/cf-lanier-spring-thaw-throwdown
12:00 Cap
One Rep Max Strict Press and Push Jerk/Split Jerk
First, Partner A and B will each work to establish a 1 Rep Max Strict Press. You may ad weight to the bar, but once weight is on, it cannot be removed.
Then, in remaining time, Partner A and B will each work to establish a 1 Rep Max Push OR Split Jerk!
Both athletes will work from the same bar. Movement is from the rig.
Score is the combined total of all 4 lifts.
*This Year, the combined total of your strict press will be used as the tie breaker if the needs exists.*
*A warm up area will be provided so that you may warm up for these lifts.*
This WOD is Powered by: Progressive Facilities Management! www.progressivefacilities.com
In 8:00
*50 Chest 2 Bar
*40 Pistol Squats
*30 Handstand Push Ups
(Partners can break this up anyway you want)
Max Synch burpees in the remaining time
Score = Time + Reps
RX: Chest physically Touches the bar, Full Depth Pistol Squats, Strict or kipping Hand Stand Push ups
Intermediate: Chin over bar pull ups, 35#/53# Goblet Squats, Handstand push ups to a 5" Riser.
Scaled: Jumping chin over bar pull ups, Air Squats, Box Handstand Push ups. Feet on Box, Hips over shoulders.
Synchro Burpees. Both partners chests have to be on the ground at the same time.
This WOD is Powered By OTR of Cumming GA! https://www.optimizedtr.com/
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Event Details
Closes: Apr 24, 2026
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