Fortified Frost Fit Frenzy 2026
About This Competition
Join is for our second-annual FROST FIT FRENZY, a friendly in-house competition with a mission to celebrate our vibrant community by bringing each of us together for a morning of Fortified fitness and fun. Whether you're new to the gym or a legacy member, a competitive athlete or just in it for a good sweat… this event is for you!
EVENT DETAILS
Format:
Register as an individual - RX or Scaled. Workout as a co-ed team, selected by random draw. As a team, you will perform (four) five minute AMRAPs with five minutes of rest between each.
*Format may change slightly based on engagement.
Not Ready for Competition? We Still Need You!
We’re looking for volunteers to help out with check-in, judging, and helping facilitate various tasks.
Schedule:
7:00a Doors open / Check-in
8:00a Welcome/ Partner selection
8:15a Partner warm up
9:00a Heat 1 start - subsequent heats will run every 10 minutes
Family and friends are welcome. Proceeds used to maintain and enhance the gym’s equipment and facilities
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Belcher | 40 |
| 1 | Alex Devyatov | 40 |
| 1 | Kirklin-Ahanu Kinney | 40 |
| 1 | Brandon Vogel | 40 |
| 1 | Carlos Colon | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meredeth Belcher | 12 |
| 1 | Alyssa Kinney | 12 |
Workouts
5 Min AMRAP
9/6 Calorie Bike
50m Run
Relay Style
5 Min AMRAP
20/18/16 Calorie Row
20 Thrusters
20 Box Jump Overs
RX: 95/65, 24/20 Box
Scaled: 55/35, 24/20 Step Overs
Alternate reps as needed
5 Min AMRAP
8 Alternate DB Snatch
8 Toes to Bar
8 Burpees Over Object
RX: 50/35
Scaled: 35/20, Knees to Chest
5 Min Cap
Bella Complex
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Each team may set up 2 barbells, 1 competitor lifts at a time. Each competitor is allowed 3 lifts max.
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Event Details
Closes: Jan 10, 2026
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