Cerus Brix Teams
About This Competition
Three person teams (M/M/M and F/F/F)- test your Speed, Strength, Agility and Endurance over 4 workouts.
For more information visit: https://cerusfitness.com/events/
For Movements and Weights visit HERE!
Tickets are non-refundable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Small, Medium, Large | 6 |
| 1 | The Powersnatch Girls | 6 |
| 3 | CrossFit Roots | 15 |
| 4 | Adam and the Chipmunks | 18 |
| 5 | The WOD Fathers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reps & Regrets | 7 |
| 2 | UnbreakaBABES | 8 |
| 3 | Variety Mix | 9 |
| 4 | thiccinnuggets | 15 |
Workouts
Cap 15
5-4-3
Lengths of Synchro Dumbbell Lunges* (25’)- 2 Work
10-8-6
Rope Climb (15'/12') - 1 Work Shared Rope
After Each Round Each Complete 50 Jump Rope Variation*
Open: Synchro Overhead Walking Lunge 60/40, Jump Rope is Double Unders
Masters: Synchro Front Rack Walking Lunge 50/35, Jump Rope is Speed Steps
Intermediate: Synchro Front Rack Walking Lunge 40/25, Jump Rope is Single Unders, 20-16-12 Pullups (No Rope)



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Event Details
Closes: Jan 14, 2026
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