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Abbate PR Tracker & Community Times

Community-verified Abbate personal records. See the top Abbate times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Abbate

Abbate — Workout Overview

For time:
1-mile run
21 clean and jerks
800-meter run
21 clean and jerks
1-mile run
Background

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.
He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
155 lb
Women's RX
105 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Abbate Times

No official men's entries yet. Be the first!

Women's Top Abbate Times

No official women's entries yet. Be the first!

View Full Rankings

Abbate — Frequently Asked Questions

What are the RX standards for Abbate?
Men's RX: 155 lb. Women's RX: 105 lb.
What is a good Abbate time for a beginner?
For beginners, finishing Abbate at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Abbate PR verified on KettleBoards?
After you submit your Abbate PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Abbate?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Abbate PR

Get your Abbate PR verified by the community and see where you rank.

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