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Alec PR Tracker & Community Times

Community-verified Alec personal records. See the top Alec times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Alec

Alec — Workout Overview

For time:
3 rounds of:
8 burpees
28 air squats
9 push-ups
Then,
Run 1,000 meters
25 over-the-shoulder sandbag cleans
Run 1,000 meters
Then,
5 rounds of:
10 deadlifts
14 box jumps
10 burpees
Background

Marine Lance Cpl. Alec E. Catherwood,19, died Oct. 14, 2010, by a small-arms fire while on deployment in Helmand Province, Afghanistan. Catherwood, of Byron, Illinois, was assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force in Camp Pendleton, California. He enjoyed sports, four-wheeling, and shooting. He earned many personal service awards, including the Purple Heart, Combat Action Ribbon, National Defense Service Medal, and many more. Catherwood is survived by his fianceé, Hailey Patrick; parents, Kirk and Gretchen Catherwood; sister, Mikaela and her husband; and numerous grandparents, aunts, uncles, and cousins.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
100-lb sandbag, 225-lb deadlifts, 24-inch box
Women's RX
75-lb sandbag, 155-lb deadlifts, 20-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Alec Times

No official men's entries yet. Be the first!

Women's Top Alec Times

No official women's entries yet. Be the first!

View Full Rankings

Alec — Frequently Asked Questions

What are the RX standards for Alec?
Men's RX: 100-lb sandbag, 225-lb deadlifts, 24-inch box. Women's RX: 75-lb sandbag, 155-lb deadlifts, 20-inch box.
What is a good Alec time for a beginner?
For beginners, finishing Alec at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Alec PR verified on KettleBoards?
After you submit your Alec PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Alec?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Alec PR

Get your Alec PR verified by the community and see where you rank.

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