QA

Alexander PR Tracker & Community Times

Community-verified Alexander personal records. See the top Alexander times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Alexander

Alexander — Workout Overview

5 rounds for time of:
31 back squats
12 power cleans
Background

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Gerogia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012, in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.
He is survived by his wife, Kimberly; and two sons, Alexander Blaine and Danny.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
135-lb back squat, 185-lb power clean
Women's RX
95-lb back squat, 125-lb power clean

Have a Alexander PR to share?

Submit Your Alexander PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Alexander Times

No official men's entries yet. Be the first!

Women's Top Alexander Times

No official women's entries yet. Be the first!

View Full Rankings

Alexander — Frequently Asked Questions

What are the RX standards for Alexander?
Men's RX: 135-lb back squat, 185-lb power clean. Women's RX: 95-lb back squat, 125-lb power clean.
What is a good Alexander time for a beginner?
For beginners, finishing Alexander at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Alexander PR verified on KettleBoards?
After you submit your Alexander PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Alexander?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Alexander PR

Get your Alexander PR verified by the community and see where you rank.

Submit Alexander PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account