Amanda PR Tracker & Community Times
Community-verified Amanda personal records. See the top Amanda times, RX standards, and where you rank against other athletes.
Girls WODAmanda — Workout Overview
9-7-5 reps for time of:
Muscle-ups
Squat snatches
Muscle-ups
Squat snatches
Scoring: Completion time; if time-capped, most reps wins
RX Standards
Men's RX
135 lb
Women's RX
95 lb
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Submit Your Amanda PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Amanda Times
No official men's entries yet. Be the first!
Women's Top Amanda Times
No official women's entries yet. Be the first!
Amanda — Frequently Asked Questions
What are the RX standards for Amanda?
Men's RX: 135 lb. Women's RX: 95 lb.
What is a good Amanda time for a beginner?
For beginners, finishing Amanda at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Amanda PR verified on KettleBoards?
After you submit your Amanda PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Amanda?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Amanda PR
Get your Amanda PR verified by the community and see where you rank.
Submit Amanda PR View Full Rankings
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