QA

Back Squat (1RM) PR Tracker & Community Times

Community-verified Back Squat (1RM) personal records. See the top Back Squat (1RM) times, RX standards, and where you rank against other athletes.

4
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Back Squat (1RM)

Back Squat (1RM) — Workout Overview

Back Squat — Lift Standard. Bar starts on the back (high or low bar position). Lifter unracks and stands with hips and knees fully extended. Descend until the hip crease passes below the top of the knee. Stand back up to full hip and knee extension. Good lift: The lifter reaches depth (hip crease below knee) and returns to a fully locked-out standing position.

Scoring: Max weight lifted (higher is better)

Have a Back Squat (1RM) PR to share?

Submit Your Back Squat (1RM) PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Back Squat (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Back Squat (1RM) Scores

No official women's entries yet. Be the first!

View Full Rankings

Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Back Squat (1RM) Scores
Thomas Stroud 425 lbs
Tee Lollis 365 lbs
Greg Wolf 300 lbs
Women's Pending Back Squat (1RM) Scores
Marley Wolf 250 lbs

Back Squat (1RM) — Frequently Asked Questions

What are the RX standards for Back Squat (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Back Squat (1RM) score for a beginner?
For beginners, finishing Back Squat (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Back Squat (1RM) PR verified on KettleBoards?
After you submit your Back Squat (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Back Squat (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Back Squat (1RM) PR

Get your Back Squat (1RM) PR verified by the community and see where you rank.

Submit Back Squat (1RM) PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account