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Bell PR Tracker & Community Times

Community-verified Bell personal records. See the top Bell times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Bell

Bell — Workout Overview

3 rounds for time of:
21 deadlifts
15 pull-ups
9 front squats
Background

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, Louisiana, died Jan. 5, 2012, at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
He is survived by his wife, Alaina; parents, Richard Bell and Brenda Hart; sister, Candice; stepfather, David Aldrich; stepmother, Kim; stepsister, Stephanie Battista; stepbrother, Matthew Aldrich; maternal grandparents, Ross and Gertrude Peters; paternal grandmother, Carmen; mother- and father-in-law, Mike and Brenda Hart; sister- and brother-in-law, Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185-lb barbell
Women's RX
125-lb barbell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Bell Times

No official men's entries yet. Be the first!

Women's Top Bell Times

No official women's entries yet. Be the first!

View Full Rankings

Bell — Frequently Asked Questions

What are the RX standards for Bell?
Men's RX: 185-lb barbell. Women's RX: 125-lb barbell.
What is a good Bell time for a beginner?
For beginners, finishing Bell at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Bell PR verified on KettleBoards?
After you submit your Bell PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Bell?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Bell PR verified by the community and see where you rank.

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