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Big Sexy PR Tracker & Community Times

Community-verified Big Sexy personal records. See the top Big Sexy times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Big Sexy

Big Sexy — Workout Overview

5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups
Background

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
315-lb deadlift, 225-lb clean, 155-lb thruster
Women's RX
205-lb deadlift, 155-lb clean, 105-lb thruster

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Big Sexy Times

No official men's entries yet. Be the first!

Women's Top Big Sexy Times

No official women's entries yet. Be the first!

View Full Rankings

Big Sexy — Frequently Asked Questions

What are the RX standards for Big Sexy?
Men's RX: 315-lb deadlift, 225-lb clean, 155-lb thruster. Women's RX: 205-lb deadlift, 155-lb clean, 105-lb thruster.
What is a good Big Sexy time for a beginner?
For beginners, finishing Big Sexy at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Big Sexy PR verified on KettleBoards?
After you submit your Big Sexy PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Big Sexy?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Big Sexy PR verified by the community and see where you rank.

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