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Blake PR Tracker & Community Times

Community-verified Blake personal records. See the top Blake times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Blake

Blake — Workout Overview

4 rounds for time of:
100-foot overhead walking lunge
30 box jumps
20 wall-ball shots
10 handstand push-ups
Background

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.
McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
45-lb plate, 24-inch box, 20-lb medicine ball to a 10-foot target
Women's RX
25-lb plate, 20-inch box, 14-lb medicine ball to a 9-foot target

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Blake Times

No official men's entries yet. Be the first!

Women's Top Blake Times

No official women's entries yet. Be the first!

View Full Rankings

Blake — Frequently Asked Questions

What are the RX standards for Blake?
Men's RX: 45-lb plate, 24-inch box, 20-lb medicine ball to a 10-foot target. Women's RX: 25-lb plate, 20-inch box, 14-lb medicine ball to a 9-foot target.
What is a good Blake time for a beginner?
For beginners, finishing Blake at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Blake PR verified on KettleBoards?
After you submit your Blake PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Blake?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Blake PR verified by the community and see where you rank.

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