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Bowen PR Tracker & Community Times

Community-verified Bowen personal records. See the top Bowen times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Bowen

Bowen — Workout Overview

3 rounds for time of:
800-meter run
7 deadlifts
10 burpee pull-ups
14 single-arm kettlebell thrusters, 7 each arm
20 box jumps
Background

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.
He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
275-lb barbell, 53-lb kettlebell, 24-inch box
Women's RX
185-lb barbell, 35-lb kettlebell, 20-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Bowen Times

No official men's entries yet. Be the first!

Women's Top Bowen Times

No official women's entries yet. Be the first!

View Full Rankings

Bowen — Frequently Asked Questions

What are the RX standards for Bowen?
Men's RX: 275-lb barbell, 53-lb kettlebell, 24-inch box. Women's RX: 185-lb barbell, 35-lb kettlebell, 20-inch box.
What is a good Bowen time for a beginner?
For beginners, finishing Bowen at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Bowen PR verified on KettleBoards?
After you submit your Bowen PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Bowen?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Bowen PR

Get your Bowen PR verified by the community and see where you rank.

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