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Bradshaw PR Tracker & Community Times

Community-verified Bradshaw personal records. See the top Bradshaw times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Bradshaw

Bradshaw — Workout Overview

10 rounds for time of:
3 handstand push-ups
6 deadlifts
12 pull-ups
24 double-unders
Background

U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary; and brother, Robert.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
225 lb
Women's RX
155 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Bradshaw Times

No official men's entries yet. Be the first!

Women's Top Bradshaw Times

No official women's entries yet. Be the first!

View Full Rankings

Bradshaw — Frequently Asked Questions

What are the RX standards for Bradshaw?
Men's RX: 225 lb. Women's RX: 155 lb.
What is a good Bradshaw time for a beginner?
For beginners, finishing Bradshaw at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Bradshaw PR verified on KettleBoards?
After you submit your Bradshaw PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Bradshaw?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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