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Bruck PR Tracker & Community Times

Community-verified Bruck personal records. See the top Bruck times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Bruck

Bruck — Workout Overview

4 rounds for time of:
400-meter run
24 back squats
24 jerks
Background

U.S. Coast Guard Petty Officer 3rd Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded.
He is survived by his wife, Pattie; daughter, Harper, born after his death; father, Eric; mother, Laurie Bullock; and sister, Noabeth.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185-lb back squat, 135-lb jerk
Women's RX
125-lb back squat, 95-lb jerk

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Bruck Times

No official men's entries yet. Be the first!

Women's Top Bruck Times

No official women's entries yet. Be the first!

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Bruck — Frequently Asked Questions

What are the RX standards for Bruck?
Men's RX: 185-lb back squat, 135-lb jerk. Women's RX: 125-lb back squat, 95-lb jerk.
What is a good Bruck time for a beginner?
For beginners, finishing Bruck at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Bruck PR verified on KettleBoards?
After you submit your Bruck PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Bruck?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Bruck PR verified by the community and see where you rank.

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