QA

Buriak PR Tracker & Community Times

Community-verified Buriak personal records. See the top Buriak times, RX standards, and where you rank against other athletes.

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Athletes Ranked

Buriak — Workout Overview

As many rounds and reps as possible in 20 minutes of:
5 squat cleans
10 burpees over the bar
15 pull-ups
200-meter run
Background

AWS1 James Buriak, 31, of Salem, Virginia, died Aug. 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. He served as a naval aircrewman rescue swimmer (AWS) with HSC-8.

After graduating high school, Buriak attended Roanoke College and joined the Navy in 2017. He deployed aboard the USS Theodore Roosevelt for back-to-back tours and multiple detachments before departing for the USS Abraham Lincoln.

He was known as an exemplary father and partner, and avid CrossFit athlete who enjoyed physical challenges. Buriak is survived by his wife, Megan; son, Caulder; parents James and Carol; and sister and brother-in-law, Laura and Eric Zickefoose.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
155 lb
Women's RX
135 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Buriak Scores

No official men's entries yet. Be the first!

Women's Top Buriak Scores

No official women's entries yet. Be the first!

Buriak — Frequently Asked Questions

What are the RX standards for Buriak?
Men's RX: 155 lb. Women's RX: 135 lb.
What is a good Buriak score for a beginner?
For beginners, finishing Buriak at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Buriak PR verified on KettleBoards?
After you submit your Buriak PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Buriak?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Buriak PR verified by the community and see where you rank.

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