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Cameron PR Tracker & Community Times

Community-verified Cameron personal records. See the top Cameron times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Cameron

Cameron — Workout Overview

For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball shot “two-for-ones”
50 sit-ups
5 rope climbs to 15 feet
Background

U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
He is survived by his parents, Bette and John; and brother, Alex.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
24-inch box, 20-lb medicine ball to a 10-foot target
Women's RX
20-inch box, 14-lb medicine ball to a 9-foot target

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Cameron Times

No official men's entries yet. Be the first!

Women's Top Cameron Times

No official women's entries yet. Be the first!

View Full Rankings

Cameron — Frequently Asked Questions

What are the RX standards for Cameron?
Men's RX: 24-inch box, 20-lb medicine ball to a 10-foot target. Women's RX: 20-inch box, 14-lb medicine ball to a 9-foot target.
What is a good Cameron time for a beginner?
For beginners, finishing Cameron at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Cameron PR verified on KettleBoards?
After you submit your Cameron PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Cameron?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Cameron PR verified by the community and see where you rank.

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