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Clean & Jerk (1RM) PR Tracker & Community Times

Community-verified Clean & Jerk (1RM) personal records. See the top Clean & Jerk (1RM) times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Clean & Jerk (1RM)

Clean & Jerk (1RM) — Workout Overview

Clean & Jerk — Lift Standard. Clean: Bar starts on the floor. Lift the bar to the front rack position (bar resting on shoulders/clavicles). Stand to full hip and knee extension. Jerk: Drive the bar from the shoulders to overhead
Catch with elbows fully locked out. Recover to a standing position with feet in line and arms still locked. Hold and demonstrate control. Good lift: Bar travels from floor to shoulders, lifter stands, then puts the bar overhead to full lockout and shows a controlled, stable finish with feet together or in line.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Clean & Jerk (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Clean & Jerk (1RM) Scores

No official women's entries yet. Be the first!

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Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Clean & Jerk (1RM) Scores
Thomas Stroud 315 lbs
Tee Lollis 245 lbs
Women's Pending Clean & Jerk (1RM) Scores

No pending women's entries.

Clean & Jerk (1RM) — Frequently Asked Questions

What are the RX standards for Clean & Jerk (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Clean & Jerk (1RM) score for a beginner?
For beginners, finishing Clean & Jerk (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Clean & Jerk (1RM) PR verified on KettleBoards?
After you submit your Clean & Jerk (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Clean & Jerk (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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