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Coffland PR Tracker & Community Times

Community-verified Coffland personal records. See the top Coffland times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked

Coffland — Workout Overview

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, complete:
800-meter run
30 push-ups
Background

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Coffland Times

No official men's entries yet. Be the first!

Women's Top Coffland Times

No official women's entries yet. Be the first!

Coffland — Frequently Asked Questions

What are the RX standards for Coffland?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Coffland time for a beginner?
For beginners, finishing Coffland at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Coffland PR verified on KettleBoards?
After you submit your Coffland PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Coffland?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Coffland PR verified by the community and see where you rank.

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