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Crain PR Tracker & Community Times

Community-verified Crain personal records. See the top Crain times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Crain

Crain — Workout Overview

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts
50-yard sprint
34 box jumps
50-yard sprint
34 clean and jerk
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots
50-yard sprint
34 pull-ups
50-yard sprint
Background

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.
He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
135-lb deadlift, 24-inch box, 95-lb clean and jerk, 20-lb medicine ball to a 10-foot target
Women's RX
95-lb deadlift, 24-inch box, 65-lb clean and jerk, 14-lb medicine ball to a 9-foot target

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Crain Times

No official men's entries yet. Be the first!

Women's Top Crain Times

No official women's entries yet. Be the first!

View Full Rankings

Crain — Frequently Asked Questions

What are the RX standards for Crain?
Men's RX: 135-lb deadlift, 24-inch box, 95-lb clean and jerk, 20-lb medicine ball to a 10-foot target. Women's RX: 95-lb deadlift, 24-inch box, 65-lb clean and jerk, 14-lb medicine ball to a 9-foot target.
What is a good Crain time for a beginner?
For beginners, finishing Crain at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Crain PR verified on KettleBoards?
After you submit your Crain PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Crain?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Crain PR verified by the community and see where you rank.

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