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Dae Han PR Tracker & Community Times

Community-verified Dae Han personal records. See the top Dae Han times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Dae Han

Dae Han — Workout Overview

3 rounds for time of:
Run 800 meters with an empty barbell
3 rope climbs
12 thrusters
Background

U.S. Army Sgt. First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011, in Wardak Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his wife, Mi Kyong; daughters, Niya and Sadie; parents, Joseph and Bonnie; and siblings, Katie and Saejin.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
15-foot rope climb, 135-lb thrusters
Women's RX
15-foot rope climb, 95-lb thrusters

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Dae Han Times

No official men's entries yet. Be the first!

Women's Top Dae Han Times

No official women's entries yet. Be the first!

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Dae Han — Frequently Asked Questions

What are the RX standards for Dae Han?
Men's RX: 15-foot rope climb, 135-lb thrusters. Women's RX: 15-foot rope climb, 95-lb thrusters.
What is a good Dae Han time for a beginner?
For beginners, finishing Dae Han at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Dae Han PR verified on KettleBoards?
After you submit your Dae Han PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Dae Han?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Dae Han PR verified by the community and see where you rank.

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