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Dallas 5 PR Tracker & Community Times

Community-verified Dallas 5 personal records. See the top Dallas 5 times, RX standards, and where you rank against other athletes.

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Dallas 5 — Workout Overview

5 minutes of:
​Burpees
Then, 5 minutes of:
​7 deadlifts
​7 box jumps
Then, 5 minutes of:
​Turkish get-ups
Then, 5 minutes of:
​7 snatches
​7 push-ups
Then, 5 minutes of:
​Rowing for calories
Complete as many reps as possible at each 5-minute station.
Rest 1 minute between stations.
Background

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. He is survived by his wife, Emily, and many other friends and family members.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
155-lb deadlift, 24-inch box, 40-lb dumbbell for Turkish get-up, 75-lb snatch
Women's RX
105-lb deadlift, 20-inch box, 30-lb dumbbell for Turkish get-up, 55-lb snatch

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Dallas 5 Times

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Women's Top Dallas 5 Times

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Dallas 5 — Frequently Asked Questions

What are the RX standards for Dallas 5?
Men's RX: 155-lb deadlift, 24-inch box, 40-lb dumbbell for Turkish get-up, 75-lb snatch. Women's RX: 105-lb deadlift, 20-inch box, 30-lb dumbbell for Turkish get-up, 55-lb snatch.
What is a good Dallas 5 time for a beginner?
For beginners, finishing Dallas 5 at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Dallas 5 PR verified on KettleBoards?
After you submit your Dallas 5 PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Dallas 5?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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