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Daniel PR Tracker & Community Times

Community-verified Daniel personal records. See the top Daniel times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Daniel

Daniel — Workout Overview

For time:
50 pull-ups
400-meter run
21 thrusters
800-meter run
21 thrusters
400-meter run
50 pull-ups
Background

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8. To Daniel’s family and friends, we express our sorrow; to his wife, Kathy, and daughter, Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair winds, Daniel.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
95 lb
Women's RX
65 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Daniel Times

No official men's entries yet. Be the first!

Women's Top Daniel Times

No official women's entries yet. Be the first!

View Full Rankings

Daniel — Frequently Asked Questions

What are the RX standards for Daniel?
Men's RX: 95 lb. Women's RX: 65 lb.
What is a good Daniel time for a beginner?
For beginners, finishing Daniel at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Daniel PR verified on KettleBoards?
After you submit your Daniel PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Daniel?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Daniel PR verified by the community and see where you rank.

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