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Danny PR Tracker & Community Times

Community-verified Danny personal records. See the top Danny times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked

Danny — Workout Overview

Complete as many rounds in 20 minutes as you can of:
30 box jumps
20 push presses
30 pull-ups
Background

Oakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege.

Daniel is survived by his wife, Jenni; and daughter, Jojiye.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
115-lb barbell, 24-inch box
Women's RX
75-lb barbell, 20-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Danny Scores

No official men's entries yet. Be the first!

Women's Top Danny Scores

No official women's entries yet. Be the first!

Danny — Frequently Asked Questions

What are the RX standards for Danny?
Men's RX: 115-lb barbell, 24-inch box. Women's RX: 75-lb barbell, 20-inch box.
What is a good Danny score for a beginner?
For beginners, finishing Danny at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Danny PR verified on KettleBoards?
After you submit your Danny PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Danny?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Danny PR verified by the community and see where you rank.

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